Tuesday, May 7, 2024


Monday, Teleconference Call with Donna Roth

At 5:45 pm PST

Dial 604 227 1018



TAFYH team 76

Guest: TAFYH grad, Roman

Success Stories: Diabetes, Sinus, Constipation, Sarcoma,ADHD

Research on Flax Hull Lignans, Thanks to a Canadian Farmer

My Super Food Smoothie

Dr. O’Shea; A Word About Mammograms

You Have Been Diagnosed with a Name? Here is the Solution!


NHPPA is here to support you in taking action, making your voice heard, and

standing up for our right to access natural health products and the practitioners that use them.

Here's some things you can do:

Sign our e-petition in support of Bill C-368 www.nhppa.org


Susan’s cookbook, Beyond Mudpies now available on Amazon   



From Jude

Our health system is based on covering up symptoms with petroleum based drugs which do not get to the root cause. Therefore the body is unable to repair and heal. Donna's invaluable knowledge of body systems, herbs and food as medicine, has taught us that we can repair and heal our bodies with healthy herbs, food and thoughts. I am very grateful to Donna for her dedication and commitment to our group Thank you Donna!! Jude


From Shannon

This program is and will continue to be a journey for me. I remember early on thinking “I am forever changed” by this information. I have had good days, hard days, set backs and breakthroughs. Throughout, I knew that there is no going back and I don’t want to. I am someone who was brainwashed to think of the medical system as the answer to everything and putting faith and trust along with a whole host of medications and vaccines into my system that has weakend over time. As I rebuild myself I will be eternally grateful for this group and especially Donna for the dedication to changing lives 1 person at a time. Thank you


From Krista

I’m grateful for this new found control I have over my body, my health, my mind, and my family. I’m grateful for the knowledge of herbs and how the can enhance our health and help us fight the diseases and infections of this world. And I’m grateful I have access to a very reliable source, Natures Sunshine, that I can trust and will use for the rest of my life in confidence knows it’s the best! And I’m very grateful to Donna and that our paths met just when I was about to give up. That felt like divine intervention to me and I know because of her sharing with me her knowledge I can and will heal. 

Thank you for your love, wisdom, strength, and energy. HIl     XXX


Gratitude that Health is something we do for ourselves not something that is done to us. Gayle


Gratitude that my blood pressure is now normal and I have lost a few pounds. Donna


Diabetes: Shannon

Shannon shared that a fellow TAFYH student who started her program in March/2023 started with a blood sugar of 11 and it is now 5.2. 

Her TAFYH student eliminated all white foods and continued her TAFYH protocol.

Smoothie every day

Chi Mineral Tonic


Solstic Energy



A Solution to Constipation

Take Cat’s Claw every day

Take Psyllium Hulls with water and Chlorophyll

Take LBS11 as many as needed to move the bowels twice a day.


Sinus Congestion: Ewa

Ewa had a friend with long term sinus troubles.

Ewa had her infected root canals extracted.

The dentist has done bone grafts, but the implants came out. 

Ewa faithfully took SN-X in high dose and Cat's Claw Combination with Silver Guard.

She eliminated all white foods and had super food smoothies every day.

Her smoothies: Essential Liquid Minerals, Arginine Plus, Flax Hull Lignans, Collagen and Solstic Energy.

Her sinuses cleared up and she can breathe freely.

Even  her dentist was surprised.



Abdominal Sarcoma ; A Letter from Paul    November 2022

Hi Donna,

I hope this email finds you well.

I wanted to reach out and tell you HOW RIGHT YOU WERE! We spoke a few weeks ago when I was feeling a little wobbly after seeing my doctor about my abdominal sarcoma. As you know, I have been on the Paw Paw program and following the diet and smoothie regimen over the last 8 months. 

 I had a CT scan in December 2021 and was told that radiation therapy and an operation were needed immediately - however a little voice in me told me that there was another way. I joined the TAFYH program and learned so much starting in February 2022. 

 My follow up CT scan was in late September 2022 - the doctor seemed to think that my sarcoma had grown by 2 cm’s and that we should operate shortly. I called you to discuss this as I was feeling a little discouraged - thankfully you reminded me that CT scans are far from accurate at times (and doctors too). My doctor said she would present my case to a board of experts to see what would be the best way to approach a "tricky operation on such a rare cancer."

 Well, guess what? She called me back this week and said that after looking closely at the CT scans, they realized that there had been NO GROWTH of the sarcoma.  I was cheering inside and told her that I would continue with the Paw Paw program and talk to her next spring.

Reality is truly in the eye of the beholder......

I want to thank you so much for your pep talk as it really helped.

Take care!



My hair has never been healthier. At my hair appointment last week, my hairdresser commented that my hair used to break if she just touched it and now it is strong and healthy. It has to be the collagen because we haven’t done anything else differently.

Ted has noticed it in his fingernails. Now they are strong and he needs to cut them every two weeks...another result of collagen.

The best part about it is you can put it in your coffee or on anything.

 Curtis Rangeloff, Farmer

I am grateful to Curtis for all his amazing research on Flax Hull Lignans.

Flax Lignans are extracted from the hulls of flax seed. Consequentlythe nutrients in the Flax Hull Lignans are very concentrated where one teaspoon of Flax Hull Lignans contains the nutritional equivalent of two gallons of flax seed. Lignans are a group of chemical compounds that work together to provide amazing health benefits. Flax Hull Lignans contains 27 different lignans and the major active  lignan in flax seed is called secoisolariciresinol diglucoside, SDG, which isn’t unlocked until it is metabolized by your body. Quote, “ Once it hits the intestines it has power to wipe out cancer, to battle diabetes, shrink enlarged prostates , boost the immune system and bring the hormones into balance.” Each scoop of the Natures Sunshine Flax Hull Lignans contains 150-300 mg of SDG . Flax Hull Lignans also contains high levels of omega-3s and high amounts of antioxidants. Flax Lignans has a powerful amount of antioxidants. In comparing the antioxidant level:

 kale, 1,770 per 100 grams,

blueberries with an ORAC value of 2,400 units per 100 grams

mangosteen juice 17,000 units per 100 grams

 concentrated Flax Hull Lignans measures at 19,600 per 100 grams.

Lignans also contains 4.3g of fiber and 2.8g of protein per scoop.

 Flax Hull Lignans is a rich source of phytoestrogens. How often I have heard that phytoestrogens that are also found on soy are harmful. So allow me to clarify. It is not the phytoestrogens that are harmful it is he xenoestrogens that are toxic and harmful. They alter the feedback loops in the brain, pituitary, gonads, and thyroid by mimicking the effects of the good estrogen and binding to hormone receptors to block the action of natural hormones. They scramble the good estrogen levels and cause irritability, PMS symptoms, menopausal symptoms prostate problems, frequent urination, swollen prostates, swollen breasts. To add to this list xenoestrogens are also known to be fodder for cancer. Now the phytoestrogens as found in Flax Hull Lignans  have that unique  ability to bind these toxic unwanted xenoestrogens and they have the  ability to prevent cancer which is  presently being acknowledged by the National Cancer Institute.

 A clinical trial in Canada found that higher dietary lignan intake was linked to considerable reduction in colorectal cancer risk. And, according to studies with human colon cancer cells, lignans stunt the growth of tumor cells and actually drive them to what can only be described as mass suicide.”

 An exciting study was carried out in Canada on a group of postmenopausal women with newly diagnosed breast cancer. Each day for a month, the women in the test group ate a flaxseed muffin containing a predetermined concentration of SDG. After only one month, the growth of the cancer cells was reduced by 34.2%. Even better,31% of cancer cells were completely killed, and the expression of the cancer growth receptor Her2 (c-erB2) decreased by 71%”. Her2 is a gene that helps to regulate cell growth. Some breast cancers, ovarian cancers and stomach cancers have multiple copies of unnecessary Her2 genes whereby cell growth regulation goes out of control. The SDG found in Flax Hull Lignans brings this process to a halt and causes the cancer cells to die.

As you know I work with many different clients. So today I want to share with you the names of the clients that I have worked with and they all took Flax Hull Lignans

Phyll with melanoma

Bee breast cancer

Shauna breast cancer

Myles thyroid cancer

Terry tumors in esophagus and kidneys

Sharon breast lump

Cecilia breast cancer

Daniel high PSA prostate cancer

Al prostate cancer

Ralph lung cancer

Juanita uterine cancer

Marg kidney cancer

Peter bladder cancer’

Grant; sarcoma cancer behind the leg

Bee; breast cancer

 Here are some of my thoughts about Flax Hull Lignans, If I could give every woman in Canada 1 scoop of Flax Hull Lignans every day we could probably do away with most breast cancers. If I could give every man a scoop of Flax Hull Lignans we could probably do away with most prostate cancers. I put a scoop of Flax Hull Lignans into my super food smoothie every day. My smoothie looks like this:

Essential Liquid Minerals

Aloe Vera Juice


Plant Protein

Flax Hull Lignans

Power Greens

Arginine Plus

Lemon organic and frozen berries

Solstic Energy ½


 MAMMOGRAMS by Dr. Tim O’Shea

Way back in 1976, the American Cancer Society itself and its colleague the National Cancer Institute terminated the routine use of mammography for women under the age of 50 because of its “detrimental” (carcinogenic) effects. A large study done in Canada in 1992 found that women who had routine mammograms before the age of 50 also had increased death rates from breast cancer, by 36%. (Miller) [27]

John McDougall MD made a thorough review of mammograms. He points out that the $13 billion per year generated by mammograms controls the information that women get. Fear and incomplete data are the tools commonly used to persuade women to get routine mammograms. What is clear is that mammography cannot prevent breast cancer or even the spread of breast cancer. By the time a tumor is large enough to be detected by mammography, it has been there as long as 12 years! It is therefore ridiculous to advertise mammography as “early detection.” (McDougall p. 114 [28])

McDougall’s paper Early Detection is a must read for anyone considering mammogram. [43]

The other unsupportable illusion is that mammograms prevent breast cancer, which they don’t. On the contrary, the painful compression of breast tissue during the procedure itself can increase the possibility of metastasis by as much as 80%! Dr. McDougall notes that a between 10 and 17% of the time, breast cancer is a self-limiting non-life-threatening type called ductal carcinoma in situ. This harmless cancer can be made active by the compressive force of routine mammography. (McDougall, p. 105 [28])

More recent data on mammograms was brought to light through the research of Samuel Epstein MD. [3] In a 2009 interview, Epstein reminds us that 5 radiologists have been recent presidents of the American Cancer Society. This might help to explain why routine annual mammograms have been their standard recommendation for years, despite any proven upside. The mammogram business is extremely lucrative and very competitive. ACS ads consistently make unsupported claims of 100% detection, with no clinical studies whatsoever to back it up.

Without question, the biggest danger of mammograms is ionizing radiation. That means the mammogram itself can be the cause of cancer. A woman who gets a yearly mammogram for 10 years would get the same cumulative radiation as a woman standing one mile away from Ground Zero at Hiroshima, according to Epstein and others. [44]

What about mammography?  Don't need one. Thermography is safer- don't need one.

When doctors find a lump in the breast, it's immediate fear that if you don't do the surgery and chemotherapy they are sending you to the grave!

A lady had a lump on the back of her neck, after doing the program for a while it seemed to get larger.  Her husband put pressure on it and a large amount of pus was expelled. Lumps come and go, so get on a health journey. When it is a lump on the neck there is no fear. But when the lump appears in the breast the fear explodes and the mind cannot think straight.

Steven Horne

The medical model is trained in treating diseases. You first get a diagnosis followed by prescribed codes for the right treatment. They are treating names. It just doesn’t work that way. What they don’t know is that 50% of the time it is a gastrointestinal problem. All chronic degenerative conditions are the result of a GI issue. There are actual marketing companies that come up with new names of diseases for new drugs.

It all starts with acid indigestion. So off to the drug store to purchase antacid pills. Pretty soon that does not work so off to the doctor to get acid blockers.

6 million Americans take antacids 2014

170 million Americans take acid blockers 2014

But neutralizing the acids does not solve the problem. The stomach secretes HCl for digestion purposes. Lack of HCl leads to poor absorption of minerals and proteins which of course results in structural issues. Stomach acids also control the bacteria that enters the digestive tract. With a lack of HCl there is no control of the bacteria and that leads to dysbiosis. It is way more common to have low stomach acids than too much stomach acid. The older you get the less stomach acid you have. Now note it takes zinc to make HCl! Everyone should be taking Zinc!

How do you know if you have low stomach acids?

If foods sit in the stomach

If there is acid indigestion

If there is gas, bloating and belching

Then you have lack of stomach acids HCl.


You are not absorbing your minerals.

You have too much bacteria in the intestines

You have an elevation of cortisol.

Solution is to take Protein Digestive Aids and Digestive Enzymes and have a glass of water with Lobelia.

Drink Water with a pinch of salt.. The chloride in salt helps to make HCl.

Now what happens when you get an infection?

You take an antibiotic.

The antibiotic lowers your probiotic bacteria and the result is:

Leaky gut

With pain in multiple joints, chronic allergies, hives, eczema, psoriasis, chronic fatigue, food allergies, chemical sensitivities.

The antibiotic then crosses the blood brain barrier and you end up with leaky brain. The probiotic bacteria is totally robbed from the brain and the result is migraine headaches, brain fog, chronic depression.

With a total deficiency of probiotic bacteria, the end result is SIBO small intestinal bacteria overgrowth

Disease associated with SIBO are numerous:




B12 deficiency

Celiac disease

Chronic Fatigue






H Pylori Bacteria






Liver Cirrhosis


Fatty liver





Restless leg

Rheumatoid Arthritis



1.       Cat’s Claw

2.       Collagen

3.       ULC-R

4.       Berberine

5.       LBS11

6.       Vit D3

7.       Bacillus Coagulans


Attention: Alberta Premier Danielle Smith and Alberta Minister of Health Adriana LaGrange

A Letter from Dr Makis to Premier Danielle Smith and Alberta Health Minister.

Re: Immediate suspension of COVID-19 Vaccines in children of all ages, in Alberta 

I am writing in regards to a new peer-reviewed scientific paper published on February 13, 2024 by Brazilian Pathologists from Sao Paulo State University, Ribeirao Preto Medical School and University Hospital of the Federal University of Maranhao, led by Dr.Pedro Manuel Barros de Sousa and colleagues. 

A 7 year old Brazilian boy had his 1st Pfizer COVID-19 mRNA Vaccine and developed side effects starting 3 days later, which culminated in his death about 4 weeks after vaccination. Autopsy confirmed extensive inflammation of his heart as well as disseminated blood clotting caused by the Pfizer vaccine.

I have documented over 100 children dying suddenly or unexpectedly after taking one or more COVID-19 mRNA Vaccines, published on my substack, makismd.substack.com. 

I can provide the names of those children to the Premier’s Office or the Office of the Minister of Health. 

Based on my expertise and experience as an Alberta physician, Board Certified in Nuclear Medicine Radiology and Oncology, with a degree in Immunology, I strongly urge you to immediately halt the administration of all COVID-19 Vaccines to children of all ages, in the province of Alberta.

I believe the current recommendations, issued by Alberta Health Services, encouraging COVID-19 Vaccination of children as young as 6 months old, are consistent with medical malpractice, and medical malfeasance, given what is now published in peer reviewed medical literature. 

It is also my understanding that Alberta Health Services Officials are illegally blocking the reporting of adverse events following COVID-19 Vaccination, and that Alberta doctors who have filed these report have  been threatened by AHS Leadership. 

This requires a proper, independent investigation.

I look forward to your immediate attention to this urgent matter.

Dr. William Makis, MD, FRCPC

Nuclear Medicine Physician

Recently I received this question.

If an individual has taken the C vaccine and has other multiple health issues, why wouldn’t we address first the c vaccine, issue and detoxify them first with that instead of looking at the other issues and then detoxifying on the C vaccine.

Everyone wants a simple list of herbs that could detoxify the C vaccine.

Recently I received this information regarding the detoxification of the vaccines:






Vit D 5000 IU, Vit c, Lactoferrin, Colostrum, CoQ10, Resferastrol, Vit B12, Folate,

Liver Detox, Dandelion. Green tea, Pone Needle


I looked at this list and I cannot recommend it for several reasons:

Its not just about detoxifying  vaccines

When I organize a program I take into account all poisons.

It takes lots of energy to move out those poisons so the Smoothie is critical

no matter what the issue it.

If the kidney or the bowels, liver are malfunctioning this must be addressed.

How else can the poisons move out without the elimination channels being in working order.

This is what most doctors, ND’s people do not understand.

It must be a program not just random herbs and vitamins to detoxify.


There is nothing in this protocol that addresses feeding the body with all colors of Super Foods

Red: curcumin is mentioned, The key is  Arginine Plus to bind spike proteins

Yellow; Flax Hull Lignans and Solstic Energy

White; Colstrum is mentioned but Collagen is critical.

Blue; Noni juice and water

Green; Power Greens

The lymphatic system must move. The fluids in this system are water and salt. I would add colored salt. I would add Cat’s Claw combination for the lymphatics and for the liver.

MC is amazing for heavy metals detoxification. I call it the snowplow for the blood.

I would do the One Day Kidney flush

I would add Psyllium Hulls and LBS11 to this program.

Bacillus Coagulans for a healthy microbiome.

Vit D at least 10 a day.


There is nothing in this protocol that addresses kidneys

There is nothing in this protocol that addresses bowels.

There is nothing in this protocol that addresses heavy metal detoxification.

 There is one more problem that stands out for me. You just do not know if the herbs recommended in this protocol have the essential active alkaloids that make them therapeutic and medicinal.

 I have now worked with a few clients that have had the CoVid shots. Two really stand out for me. One of them was Linda who lost her voice and could not talk. She lost her ability to walk. She could hardly walk to the barn to feed her animals. Linda took my TAFYH program and she reported that within a few weeks of following a stringent program she got her voice back and a few months later she was walking to the barn. She was a guest on one of my Monday night calls.

The other client I worked with was Jodi.

Jodi is a Iron Man racer and she even claimed to have completed a double Iron Man. One day all running stopped and she experienced hip pain. She was now in a walker with hip pain at 52 years old with the NO HOPE vision that she would never run again because the only solution was hip replacement surgery. This was not a vision Jodi was going to accept so she chose the out of the box option. She had no idea what that would look like or where she would find the solution. She just looked outside the box. She did what most people who look for other options do . She went to the health foods store to buy supplements. Vit D, Vit K, MSM, glucosamine. It was a good start but as you know it takes more than a list of health food store items. That is when her friend, Luciano, a TAFYH grad came into her life. The universe works in mysterious ways. This is when Jodi came into my world. That is when the program started.

Jodi initially signed for a consultation and that is when I discovered that she had taken 2 CoVid shots to keep her job.  In my world it was the CoVid shots that caused the kidney to malfunctions and the hip to deteriorate. The kidneys are in charge of the health of your bones. So the program I outlined was this:


No sugars, no grains, no cereals, no legumes, no milk,  no peanuts, no alcohol, no pop, no junk food, no fruit juice, no fruit except for berries and apple

Eat meats grass fed, chicken, turkey, fish, eggs, vegetables, salads, seeds, berries, avocado , coconut oil

Smoothie: twice a day minimum

Red: Arginine Plus 1 scoop

Essential Liquid Minerals 1 T

Yellow: Flax Lignans binds toxic xenoestrogens. 2 scoops each time

White: Collagen 1 scoop

Blue: water and frozen berries

Green : Ultimate Green Zone 1 tablespoon

Solstic Energy ½ stick


With meals:

Cat’s Claw combination 4 twice a day

Turmeric Curcumin 4 a day

Quercetin 4 a day

You can also take your MSM, Glucosamine, Vit K, Vit D


Probiotic 11 about 10 to 20 all at once with the evening meal.

 Do this for about 2 bottles.

Then take Bacillus Coagulans 2 a day


Drink water and Chlorophyll 1 oz twice a day

Add some grey salt or pink salt


Body temperature: take your BT first thing in the morning. Average : 98.6 F or 37C

Do the One Day Kidney Flush one day a week until you see results. It might take 6 months or longer.

It takes the stem cell carpenters time to rebuild.

This is about cleansing the blood of spike proteins, graphene oxide and heavy metals from the shot.

 One Day Kidney Flush

1 glass water with lemon and Arginine ½ scoop

2 K . 2 MC, 2 Everflex, 2 Eight

1 hour later

1 glass of water and Chlorophyll 1 T

2 K . 2 MC, 2 Everflex, 2 Eight

Alternate the Arginine water with Chlorophyll water .

Do this 10 times; 20 K, 20 MC, 20 Everflex, 20 Eight

On the day of the cleanse you only have Smoothies and eat right and do not need to take any other supplements.

 Jodi started the program March 5. 2023. Then she signed up for TAFYH. She followed the program diligently and with determination. She added other therapies to this program. I know that daily Ocean dipping was one of them. Jodi was just really focused on her program. Her vision was to heal her hip so that she could cancel her hip surgery. She asked me if her hip would heal in 6 weeks. I had no idea if that was a possibility but it certainly could happen. It was exactly 6 weeks  into the program when she announced to all her TAFYH members that she cancelled her hip replacement surgery and that she was able to walk a 10 km hike.

In Jodi’s situation it was the kidneys that needed to be addressed. I came to the conclusion, right or wrong, that the kidneys and nerves and blood needed to be addressed. It was not just about detoxifying the CoVid shot but addressing all areas of her body that needed support.

Jodi had already started a program of MSM, Glucosamine, Vit K and Vit D. I added to her program.

I focused on Cat’s Claw for the lymphatic system and liver.

Quercetin is the active alkaloid extracted from foods such as  green tea, kale and blueberries.

Quercetin can help stop damaging particles in the body known as free radicals, CoVid shots have damaging particles. They cause much harm such as:

 negatively impact how cells work

damaging cell membranes,

changing the way DNA works,

 increasing cell mutations  

causing healthy cells to die.

Quercetin can clean out the free radical particles from those CoVid shots.

Turmeric Curcumin: It is very concentrated and it takes 32 capsules to be the equal amount of 1 capsules of Nature Sunshine Turmeric. Here is why I used it.

stops blood clot formation and keeps blood flowing freely

it reduces risk of heart disease and stroke by 78%

reduces muscle injury

increases glutathione levels to detox heavy metals, and chemicals and cancer-causing toxins

it is as effective as steroids in inhibiting pain in arthritis and rheumatoid arthritis

Studies proved it improved cartilage and functionality in arthritis after 8 weeks of use

Studies show that with fish oil it inhibits plaque formation where beta blockers were not necessary

it protects against neurotoxicity

studies show that it heals the brain after strokes

it slows brain aging and prevents plaque buildup linked to Alzheimer’s

Studies showed it reduces Alzheimer’s and shrinks plaque

it has been shown to induce apoptosis in cancer cell destruction


Randy Hillier

So, how do you create a Socialistic State ? There are 8 levels of control; read the following recipe.

1) Healthcare – Control healthcare and you control the people.

2) Poverty – Increase the poverty level as high as possible, poor people are easier to control and will not fight back if you are

providing everything for them.

3) Debt – Increase the debt to an unsustainable level. That way you are able to increase taxes, and this will produce more poverty.

4) Gun Control – Remove the ability to defend themselves from the Government. That way you are able to create a police state.