Wednesday, June 4, 2008

Do You Have a Plan for Your Life

Do You Have a Plan for Your life?

In 1970, Duke University surveyed 1600 students, with the following results:

Of the 1600, only 350 indicated they had a 5-year plan in place for their life.

Only 117 of these had their plan written down.

Of these, only 60 carried their plan with them regularly.

In 1990, Duke did a follow-up study of those students still available, with the following results:

The 60 students with the written plan that they carried with them regularly earned more money than the other 1540 combined.

The divorce rate amoung the 60 was 1 in 10 vs 1 in 3 for the others.

There were 400% fewer heart attacks among the group of 60 then the others.

75% of the 60 reported that they were happy with their career vs 27% of the others.

The psychologist who shared this information made this comment:

No plan = no life.

No Health Plan = No Life



Sharon was diagnosed with diabetes and used Medformin to control it. However the morning blood sugar would always be high at 8.5. For about 1 month Sharon used P14 , 2 with each meal and Medformin together reducing Medformin accordingly. On April 18/05 Sharon stopped taking Medformin and used only P14 and her blood sugar readings have been consistently low at 5.4, 5.7, 6.2.


Yvonne’s brother aged 67 was on insulin shots for diabetes. Upon Yvonne’s educational knowledge her brother started taking P14. Initially he noticed an upset stomach and stopped taking P14 but Yvonne recommended that if he reduced his insulin intake and took P14 that he would feel better. He then began taking P14 , 2 with each meal and reduced his insulin intake accordingly. After using P14 for 2 weeks and a diet of no sugar and no wheat his blood sugar dropped to the point that insulin was no longer necessary. He was able to keep his blood sugar levels between 2.0 and 6.0. by simply using P14.

Daily Routine

Daily Routine

Before Breakfast : Drink 2 glasses of pure water with 1 tsp. chlorophyll

Skin Brushing

Exercise 30 minutes minimum a day

Deep Breathing

Breakfast Options :

Olive Oil
Organic Grey Salt
Egg Omelet,
Walnut Seed Granola and NutriBurn whey
Flax Seed Bread with Bruchetta or other spread
Shake with:
Garden greens of choice ,
Mineral Chi Tonic 1 oz,
Bentonite 1 oz,
Collatrim Plus 1 scoop
Flax Hull Lignans 1 scoop
Water and ice
Raw egg is an option for extra protein

Zambroza ½ ounce or Essential Liquid Minerals 1 oz.
Take supplements

Mid Morning : Drink 2 glasses of pure water with 1 tsp chlorophyll

Lunch :
Drink 2 glasses of pure water with 1 tsp chlorophyll before lunch
Raw Vegetable Salad
Olive Oil, Lemon juice , Liquid Aminos, Organic Salt
Soaked seeds- sesame, pumpkin , sunflower, flax, hemp
Broth – vegetable, chicken , beef
Protein- meat, fish, egg, walnuts
Vegetables - of the season
Berries of the season
Take supplements

Mid morning : Drink 2 glasses of water with 1 tsp chlorophyll

Evening Meal :
2 steamed vegetables
Raw salad
- egg
- hormone free meat 3 times a week
- vegetarian once a week
Take supplements


NutriBurn shake with fruit or fruit juice of choice
Avocado Chocolate Pudding
Banana Coconut Pudding
Banana Bread
Berry Compote
Fruit Salad
Refer to Mud Pies , a great cookbook for great ideas.

Food Healing Laws:

1. Use organic foods locally grown as much as possible.
2. Daily have 6 vegetables, 2 berries , 2 proteins
3. Vary proteins, vegetables, fruits from day to day
4. Eliminate fruit juices
5. Eliminate sugar and use xylitol or stevia sparingly
6. Use fresh baked Flax Seed Bread instead of grain bread
7, Eliminate all grains, all legumes, and dairy
8. Drink only water ,hot or cold with lemon or Chlorophyll
9. Be creative with your preparations and refer to Mud Pies for all kinds of recipe ideas.
10. Know that nutrition always heals.
11. Share these laws with others.
12. Express gratitude often.

Cleansing the Circulatory system Through Oral Chelation

Chelation therapy is a safe and effective method for removing toxins, heavy metals and metabolic wastes from the blood stream. This program regulates blood pressure, decreases cholesterol levels and normalizes triglycerides. it is very important to start slowly and work up to a full dose otherwise nausea, dizziness, headaches, and skin eruptions may occur.

Start Slowly
Week One:
1 MC with breakfast and 1 MC with dinner
1 ounce of Chinese Mineral Chi Tonic or Essential Liquid Minerals
1 Super Oil with each meal

Week Two
2 MC with breakfast and 2 MC with dinner
2 ounces of Chinese Mineral Chi Tonic or Essential Liquid Minerals
1 Super Oil with each meal

Week Three
3 MC with breakfast and 3 MC with dinner
3 ounces of Chinese Mineral Chi Tonic or Essential Liquid Minerals
1 Super Oil with each meal

Continue a full dosage for a minimum of one month for every 10 years of your life. Individuals with serious circulatory problems may require a longer period of time.

Other supplements
Super Oil 4 a day
If there is a backache add 3 KB-C with each meal to strengthen the kidneys
For heart problems add 2 Hawthorn with each meal
For Alzheimer’s add 2 Gingko Hawthorn with each meal
For varicose veins add Vari-Gone
For heavy metal poisoning add Heavy Metal Detox
For high cholesterol add LoClo – 1 tsp in a glass of water morning and night

Taper off gradually the same way you built up


One young 5 year old boy had prevalent behavioral difficulties. He just could not sit still , he had a bad temper, and he was aggressive . He would push other kids and he was always getting into trouble in school. He was now being labeled as a bad kid. The doctor thought he was a typical ADHD type of child so he recommended a prescription drug. The parents, upon researching the side effects of the drug, refused to give their child any type of drugs. In December of 2007 a good friend visited them and brought a small package of herbal products which included Essential Liquid Minerals and SynerProtein powder. This little guy had no trouble taking a tablespoon of Essential Liquid Minerals but the SynerProtein was questionable because he didn’t like the taste at all. Well, it so happened that this young fellow had a particular interest in hockey and it was explained to him that all hockey players take protein powder and did he know that Sidney Crosby, the captain of Pittsburgh Penguins takes protein powder. Well, his eyes lit right up and this 5 year old said if Sydney Crosby takes protein powder then he must take it as well. So he took his spoon , dug out some powder , popped it into his mouth and chased it down with some Essential Liquid Minerals. And to top it off he followed the same procedure every day until school started in January. And what an amazing difference! He was able to settle right down. The teachers were amazed, the parents were delighted and the doctor decided drugs were not the answer. By the end of January this 5 year old was the best hockey player not only on his team but in his entire league. One day the Mom received a desperate phone call from her very concerned son who explained to her that he would have a bad day in school because he forgot to take his “hockey stuff” Of course Mom ran to the school to fulfill her son’s wishes. As an added note the program for ADD, ADHD, lack of focus or concentration is as follows:
SynerProtein and other proteins for breakfast No wheat, no sugar ( Xylitol is a great substitute)
Essential Liquid Minerals
Focus ATN about 2 twice a day
Super Oil

Anxiety Attacks

Anxiety Attacks
For 3 years one lady had terrible bouts of anxiety and panic attacks and would often be rushed to the hospital . She would get severe shaking , chest pains and the high blood pressure would spike. The doctor would prescribe anxiety pills but this was not the route she wanted to follow for the rest of her life. Therefore she started a program of Chinese Mineral Chi Tonic about 2 to 3 oz a day along with MC , 6 a day, Zambroza, and 6 Pantothenic Acid tablets a day to help her to sleep. She also went off all sugar products and incorporated Nature’s Gold into her diet. This program was started in October of 2007 and today in May, 2008 her blood pressure has equalize, and she is off her anxiety medication.

Bladder Cancer

One 76 year old gentleman was diagnosed with cancer of the bladder in April of 2007. Very reluctantly he was persuaded by his loving daughter to do the Paw Paw program for cancer. However he would only take 4 Paw Paw a day along with 2 oz of Zambroza.He also agreed to drink E-Tea and to eliminate sugar and wheat form his diet. In September of 2007 he went in for a scraping of the bladder and the doctor told him there was no cancer there. In January he went back to the same surgeon who gave him a clean bill of health.

Thyroid Lump

Lump in the Thyroid

In October 2007 Helda discovered a lump on her thyroid that was the size of an egg. It just came out of nowhere she said. It did not do anything. It was just there. So she started:
Paw Paw-6 per day;
Chinese Mineral Chi Tonic - 2 oz.a day;
Flax hull Lignans- 1 scoop a day
Nature's Gold Level II- 2 tbs a day.
By February 2008 the lump decreased in size significantly. Helda attributes her success to the Paw Paw program.

Enlarged Prostate

Paul had taken a lot of Blue Green Algae (Spirulina) for many years since 1995. He also discovered that if,at the first sign of a sniffle, he takes about 10 Acidophilus capsules and 4 enzymes before bed the cold come to a sudden halt. He describes probiotics to be the opposite of antibiotics. However, as time progressed he noticed that he was getting up to go to the bathroom more and more often during the night. This progression led to getting up at least 3 times a night. He knew his prostate had become enlarged. As we get older our bodies acquire more toxins and require more attention and more nutrition. At this point he decided to add Paw Paw to his daily regime, about 10 a day spread throughout the day. The first day he took 4 Paw Paw at bed time and felt nauseated. All he did was take Cascara Sagrada to flush out the garbage and as soon as the bowels moved the nausea ceased. He came to the conclusion that the Paw Paw was a very strong and powerful detoxifier that was flushing the toxins faster than the lymphatic system could handle. So to speed up the flushing process it made sense to take Cascara Sagrada to stimulate the liver to produce more bile to detoxify the intestinal tract. Within one month the frequent night time urination totally subsided. Paul is very impressed with Paw Paw and has decided to join the Nature’s Sunshine business.


You Don’t have to Have Lupus or Be Diseased. Just Make a Decision Says Lynn

Ten years ago Lynn was diagnosed with Lupus and was given 2 years to live .
“My whole life ended and I went into a deep depression. I was hospitalized to a psych ward for a period of 3 months .I was totally overwhelmed and I broke down.” For years Lynn’s life was totally consumed by doctors. Visits to the doctors’ offices was her entire social life.” I was letting the doctors tell me what to do. I was living on borrowed time. All I did was make appointments with doctors and sit around in the waiting rooms to see doctors. I shaved my legs daily to see doctors. I was up to visiting 15 doctors a week. I was very timid and I was lost. I was bitter. Why is my life shutting down?“
No one could give Lynn an answer. Then one day she made a decision – a decision that changed her life. Someone had told her about Donna Roth, an expert herbalist and she decided to visit her for a consultation. The consultation discovered that Lynn was very deficient in many different minerals, enzymes , and essential fatty acids. On July 31/06 Lynn started on her new adventure.
“I decided I would do exactly what Donna said I should do. I taped the instructions to my fridge and I stuck to the program.”
Every day Lynn took the following Nature’s Sunshine herbal program:
Chinese Mineral Chi Tonic 3 oz a day
Nature’s Gold Barley
LIV-C 12 capsules a day
Evening Primrose Oil 4 capsules a day
Colostrum 4 a day
No sugar, pop, wheat, yeast products. A diet of vegetables, fruit, nuts, seeds, hormone free meat, eggs. Water only to drink.
At the end of August/2006 Lynn visited her liver specialist who did a liver enzyme test for her. The results showed the liver enzymes to be down to normal for the first time in 10 years. The doctor couldn’t believe it and so he did another liver test just in case there was an error in the testing procedures. Once again the liver test showed the enzyme levels to be perfectly normal. All other blood tests showed everything to be in the normal range. The blood pressure came down from 180/110 to 127/85. The doctor was absolutely amazed and told Lynn she wouldn’t have to see him for another 6 months. Lynn also weaned off 5 of her 7 medications- the anti malaria drugs, the blood pressure meds, the diuretics, the potassium and the arthritic pain drugs.
Today Lynn rarely has any pain. The cramps she would have in the liver and the ribs every time she ate have gone. Her leg cramps decreased dramatically. She rarely gets headaches any more and her sugar cravings are gone. The anxiety attacks, stress and depression are gone. Her sporadic menstrual cycle is normal now
“ I learned I had to speak for myself and do it myself. I was letting the doctors tell me what to do. I changed my eating habits. I changed my shopping habits from cookies and potato chips to fruits and vegetables. I get excited when I cook now. I discovered how my intestinal tract works. I feel younger today then I did 10 years ago. “ Lynn’s advice is to gain knowledge about yourself and to do it yourself.


Dr. Segelman of Health Sciences suggests the following program for chronic Muscle Fatigue :
Fibralgia 2 capsules twice a day
St. John's Wort 1 capsule three times a day
Super Oil 4 capsules a day
Lecithin 6 capsules a day
Chinese Mineral Chi Tonic 1 oz twice a day
Eliminate wheat, yeast, sugar from the diet.


Bloated stomach
One young lady with a nagging stomach bloating problem ad back pain did a Nature's Sunshine program of Essential Liquid Minerals , Lecithin, and Chlorophyll. She also went off all yeast , wheat and milk products. Today she is happy to report that she no longer has any bloating and the back pain has subsided.

Health is Taking Responsiblity

If there is a specific message that I would like to instill into the mind of our Society it would be to take responsibility of the health of our own bodies into our own hands. Let us all become aware of those things that make common sense to our health. No matter what disease lingers in your body it makes perfect sense to feed it with nutrition. May it be known that the higher the food density factor the sooner the body cells are able to repair and rejuvenate a diseased state. Our bodies are a complicated mass of inner manufacturing that requires simple basic fundamental building blocks. We all know what they are: namely, minerals, vitamins, amino acids, essential fatty acids, oxygen and water. If even one of these fundamentals is missing then the state of health shifts into a state of dis-ease and complications arise. The cells simply cannot replicate , repair or rejuvenate. When we consider the fact that our agricultural practices have significantly reduced the nutrient levels of our soils, that drug sales have climbed outrageously and the vaccinations stocks are topping the markets it is no wonder that our health has deteriorated to emergency proportions. At this time let us all take time to ponder traditional common sense health practices and to put high-density foods into our bodies. Let us take time to help our fellow men and pass the word of common sense health to them. Let us take time to pass out this web site to someone you know who is suffering from a needless health condition. There is another simple way and the many success stories on this site verify those ways.


One lady was diagnosed with shingles. It was painful and itchy and the prescription of $100 for 7 capsules did not relieve the pain or the itch. She began to take Nature's Sunshine RE-X for the nerves, HRP-C for the virus and applied Pau d’Arco Lotion externally to the painful spots. Within a week all the rash was gone and she was all better.


There have been reports from several people suffering from rosasea that the symptoms disappear by using Paw Paw about 6 a day, Chinese Mineral Chi Tonic about 2 ounces a day along with a no sugar , no yeast diet. Paw Paw is also mixed into Pau d’Arco Lotion and applied externally to the affected areas. The relief is instant.

Gall Stones

Gall Stones
One lady had a problem with gall stones . She read Dr Hulda Clarke’s Gall Bladder Flush and decided to do this cleanse. For 2 weeks previous to the flush she took Hydrangea, an herb which is known to break up stones . She also took bowel herbs. Two days before the flush she drank a lot of apple juice. Then on the day of the flush she drank Epsom Salts . In the evening she took the Olive Oil and lemon juice. The following day she passed hundreds of small stones and about 6 stones the size of big marbles. She feels great and can now eat without discomfort. "I feel so much lighter and I feel really good.”

Back Pain

Back Pain
One lady had a very painful back area. She took 4 RE-X two times a day , Cat’s Claw 4/ 2 times a day and Chinese Mineral Chi Tonic. She called back the very next day all excited and that this program took all the pain away. She also said that she feels very relaxed and she has energy from 5 in the morning until 11 at night


One man felt that he was coming down with the flu – fever, no energy, sore throat. All he did was take about 8 Cat’s Claw and about 4 ounces of Chinese Mineral Chi Tonic and the symptoms totally disappeared within a day.

We all need to know that Flu shots which are so highly played up and advertised are not only not necessary but are also dangerous. All Flu shots contain mercury, aluminum phosphates, viruses and other very toxic ingredients, which do not belong in the blood stream. We would not eat a plate of these ingredients so why would we allow someone to inject them into our blood streams.
A new book that has just been released :
Saying No To Vaccines by Dr. Tenpenny

Swollen Glands

Swollen Glands
A lady woke up one morning with a swollen gland and a sore throat. She took high doses of Chinese Mineral Chi Tonic about 4 ounces and 4 capsules of Cat’s Claw 3 times a day. She also drank a lot of water and applied Tei Fu Oil to the sore throat. In 24 hours all pain and swelling subsided.


One lady had a very bad fall when she was 12 years old and ever since that time for many years she always had pain in the lower back and inflammation of the knees. It was difficult to walk without pain. Then she discovered IF-C, the Chinese combination for inflammation. She started taking 6 capsules of IF-C a day along with lots of Essential Liquid Minerals and UC3J and within the first month the pain subsided by about 70% . Within 3 months she was amazed to find that all pain had totally subsided. No more back pain and no more knee pain.