Tuesday, March 26, 2024

Teleconference Call March 25/24


From the Desk of Donna Roth March 25/24

Note: There is no call on Easter Monday, April 1/24


From the Desk of Donna Roth www.donnaroth.com

Contact Donna Roth for consultations; kdroth@shaw.ca

Transforming the Health of Nations

A healthy body is warm, full of vigor, beauty, radiant energy, magnetism and power!


Monday, Teleconference Call with Donna Roth

At 5:45 pm PST

Dial 604 227 1018



TAFYH team 76 is ready for registrations.

Please check out my site www.donnaroth.com for details. Go to TAFYH.

Distinction between my education, TAFYH and Nature Sunshine products

Tidbits from Dr Kim Balas

What is Apple Cider Vinegar

Recipe for Apple Cider Vinegar skin toner

A Simple 3 Day Liver Detox

Words of Interest from Carol.


NHPPA is here to support you in taking action, making your voice heard, and

standing up for our right to access natural health products and the practitioners that use them.

Here's some things you can do:

Sign our e-petition in support of Bill C-368

Send an electronic letter to targeted Members of Parliament in support of Bill C-368

Print off a Charter of Health Freedom petition page, collect signatures, and then mail the signatures to us

Volunteer with us


Susan’s cookbook, Beyond Mudpies now available on Amazon   


 Have there been people with cancer that did the program and it did not work?

Nutrition and cleaning out toxins and a focused mind set always works.

Two people I was working with a few years ago died.

My analysis of their situation was this:

They were not TAFYH grads and really did not believe their bodies could heal.

They both had very toxic root canals and they just did not understand the significance of extracting these teeth.

When I look at the number of people that I have organized programs for , very few have continued the program.

There are those that do not believe that a nondoctor has the education it takes to overcome cancer.

There are those that have mocked and laughed at this approach.

There are those that are caught up in finding the “ silver bullet “ and fail to see that this is the “silver bullet.”

There are those that do the program, get results then quit.

There are those that think this a waste of money.


Tidbits from Dr Kim Balas:

Only 7% of the population eat enough vegetables today. Consequently Power Greens is a must for everyone if they want to get the required amount of vegetables. One serving of Power Greens  gives you 5 servings of high dense nutrient vegetables. Just add 1 scoop of Power Greens  to water with Solstic and enjoy!.

Today you would have to eat 75 bowls of spinach compared to 1 bowl of spinach in 1952. Another reason to have Power Greens at least 1 serving a day.

If you eat food with no nutrient density you constantly feel hungry.

The average amount of sugar consumed per person per year is 176 pounds. In other words ½ pound of sugar per person per day.

Gluten from grains , casein from milk, sugar and processed foods all contribute to inflammation.

The adrenals can safely handle 100 mg of caffeine per day. An 8 oz cup of coffee is 75 mg of caffeine .  All those energy drinks on the market contain 550 mg of caffeine. This amount of caffeine hyper stimulates our adrenals and that causes the ‘crashing syndrome.” One of my favorite products is MC which contains bovine adrenal, a great supplement for adrenals and for the crashing syndrome.

A simple Multi vitamin per day is simply not enough to sustain good health. Dr. Kim did a test to determine the absorbency of multis on the market and discovered that they simply do not dissolve and do not break down. She was particularly disappointed with the prenatal vitamin supplements. I recommend MC which has all the vitamins and minerals, bovine adrenal and thymus and the herbs Gingko Biloba and Butcher’s Broom to move the blood.

To cleanse the colon is of extreme importance to sustain mental health as 95% of the serotonin receptor sites are located in the colon. The colon is really the second brain. Vitamin B12 is produced in the colon. Having 3 bowel movements to go along with the 3 meals we eat a day is of utmost importance. The body requires sufficient clean water for adequate bowel functions. Take your body weight divided by 2 equals the ounces of water needed by the bowels for healthy functions. “Water is the solution to the dilution of the pollution.’ Adding a high quality fiber is the next item on the list for bowel health. Taking a tsp. of Psyllium Hulls before bed will prevent hypoglycemia and will keep the blood sugar in balance . The Psyllium Hulls Fiber helps to slow the sugar assimilation. Psyllium Hulls also contains potassium which is like a garbage collector. It takes the garbage out. Taking the herbal combination Potas and Essential Liquid Minerals which are both  high in potassium helps the bowel to detoxify. Psyllium Hulls taken more than once a day is great for IBS symptoms.  A great Shake here is Power Greens, Psyllium Hulls, Essential Liquid Minerals and Solstic Energy with water.

MRSA skin disease was cleared up within 4 days using 1 bottle of Probiotic a day along with 4 oz. of Silver Shield.

Leaky gut can be healed by taking  St John’s Wort which is an astringent and taking Probiotic 11 about 10 all at once with the evening meal.

For diminishing allergies use Probiotic 11 which goes into the mucosal lining and helps with Vitamin B12 manufacturing. You can also take Liquid B12 or the capsules Methyl B12 with Folate

Most of the Omega 3’s on the market have been tested with heavy metals. NSP Super Omega 3 has no heavy metals. Dr. Kim’s urine testing always shows results with all the NSP products she uses.

Super Trio is a marvelous easy to carry product. It has been especially valuable for blood type A’s according to Dr. Kim. It contains small packets with a super vit/min, a super omega 3 and a super ORAC antioxidant tablet.

Dr. Kim , as a young person , was a figure skater who used Tylenol extensively for pain as a consequence of driving her body too hard. This amount of Tylenol led to a kidney failure where she needed to have her kidney surgically removed. She ended up on a dialysis machine for some time. It was a Nature’s Sunshine distributor that guided her through a supplemental program to re-establish her health once again. This is where the K combination comes in handy. This combination not only healed Dr Kim’s kidneys, it has healed many many other people who have had  kidney disorders. Last week I told you about a man whose kidney function went up from 33 to 36 within 1 month.

Dr Kim has since used Nature’s Sunshine products not only for her own personal health but also for her clients as she is a practicing naturopathic doctor. She also mentors three doctors who also follow and respect her herbal protocols.

Dr Kim teaches that Vitamins D regulates estrogen levels. Estrogens are found in plastic products, chemicals. Candida yeast fed by sugar and all starches and antibiotics produces toxic estrogens. The product known as Flax Hull Lignans has been scientifically proven to bind the toxic xenoestrogens.

Nature’s Fresh Enzyme spray is enzymes in a bottle. You can spray it on your body for enzyme absorption and  you can drink it. Spray it on a whip lash area and it will old chiropractic adjustments better. Enzyme Spray contains the enzymes that white blood cells produce.  It is fabulous for tired feet, muscles strains and sprains, tight muscles and any soft tissue injury. It has the ability to break down irritants. It helps the inner and outer skin heal faster. It is a great skin toner.

The Paleo Diet is the most perfect way to eat. It contains the much needed proteins, the greens and the right fats.

Dr Kim teaches that there are 2 types of proteins. Type A1protein  and Type A2 Protein.  A2 is the protein that is the most bioavailable. It is found in goat and sheep products and in grass fed meat and the NSP Whey protein called NutriBurn.   A lot of the whey on the market is the Type A1 protein. Its great to know that NutriBurn Whey is a Type A2 protein.

Ringing in the Ears

Causes could be wax build up so cleaning of ear wax is needed.

One Day Flush for Ringing in the Ears

1 glass water of water and organic lemon

Take 2 K combination, 1 Gotu Kola, 1 Ginkgo Biloba, 2 Red Rasp, 2 Hawthorn, 2 MC

Next hour

Take 2 K combination, 1 Gotu Kola, 1 Ginkgo Biloba, 2 Red Rasp, 2 Hawthorn, 2 MC

Do this every hour for 10 times in a day

From Dr Axe

What Is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from apple cider that has undergone fermentation — first fermented by yeast and bacteria, which turns the sugars into alcohol, and then a second fermentation process in which the alcohol is converted into acetic acid. This process forms health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice.

This fermentation process accounts for the many health benefits of apple cider vinegar. In fact, it only takes one to two tablespoons of apple cider vinegar to experience the positive effects of apple cider vinegar, and each tablespoon clocks in at just three to five calories and contains minimal sugar.

Dr Axe:

To keep blood sugar stable, try diluting one to two tablespoons of apple cider vinegar in eight ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods, and get in plenty of regular physical activity to drop blood sugar even more.

I want to add that a great and easy fiber to take with the Apple Cider Vinegar and water is Feber Boost.


Apple cider vinegar has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. Is apple cider vinegar good for weight loss, and how much weight can you lose by drinking it?

There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly four pounds of weight loss with no other modifications to diet or lifestyle.

Apple cider vinegar doesn’t just affect your internal health. It has also been shown to treat acne and reduce scarring.

Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.


It also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.


These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin, as well as a lightening of scars.

Apple cider vinegar helps improve blood pressure by keeping your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced blood pressure. Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that raises blood pressure.

Other natural ways to lower blood pressure include increasing your intake of magnesium and potassium, upping your fiber intake, and swapping the salt and processed foods for whole foods.


Recipe for Skin Toner

4 drops lemon essential oil

¼ cup witch hazel extract

¼ cup apple cider vinegar

1/8 cup aloe vera juice (optional)

4 drops frankincense, lavender or tea tree essential oil (optional)


Combine all ingredients in a small glass bottle or spray bottle.

Shake well to blend all ingredients.

Store in refrigerator.

Apply using a cotton pad or small piece of organic cotton after washing face.

It should be gentle enough to use every day, but start with every other day to make sure.


Recipe for Foot Bath

2 gallons warm water

1 cup Epsom salts

1 cup Dead Sea salt

½ cup bentonite clay

½ cup apple cider vinegar

(optional) 10–20 drops of essential oils (my favorites for this recipe are wintergreen and lavender.)

Cook Mode Prevent your screen from going dark


Carefully pour warm water to a basin large enough to comfortably accommodate your feet. Be sure to not use metal bowls, as this may reduce the effectiveness of bentonite clay.

Add Epsom salts, Dead Sea salt, bentonite clay, ACV and your favorite essential oils to the water.

Soak your feet for 20–30 minutes.


After soaking, it is a good time to gently scrub your feet with a pumice stone or with my DIY foot scrub to remove calluses and dry skin buildup. Apply a good moisturizer to finish.