Monday, February 16, 2026

TeleCall with Donna Roth Feb 9/26

 https://meetings.dialpad.com/getmp3/4d1dc154f7e44c61a2a4f8156f215d56.mp3?amp_device_id=6e8dc857-0b73-47a3-8867-d44d8ac776e1

From the Desk of Donna Roth Feb 9/26

www.donnaroth.com  

Contact Donna Roth for consultations; kdroth@shaw.ca  

Register for TAFYH team 82 ; now at 2 registrations

Transforming the Health of Nations

A healthy body is warm, full of vigor, beauty, radiant energy, magnetism and power!

 

Monday, Teleconference Call with Donna Roth

At 5:45 pm PST

Dial 604 227 1018

 

Agenda

Its Full of Success Stories

What I Shared with TAFYH Team 81

Guest; Brent

Your Inner Ear

Solution to Graphene Oxide

Metformin vs Turmeric Curcumin

Berberine

Stay Away from Statins

Words of Interest from Carol

 

 

 

From TAFYH team 81

Every day I share a success story to evidence the healing power of nutrition and herbs.

Linda’s husband was diagnosed with pancreatic cancer. Why? He was addicted to drinking coke.

It was Solstic Energy in bubbly water that made the difference in filling the void of drinking coke.’

A simple program was designed for him. He did it for almost 4 months and was cancer free.

In the programs I design I work hard to fill the void.

I know how difficult it is to stop an addictive pop or food.

For pop and fruit juice it is Solstic Energy and bubbly water.

For wine it is Zambroza.

For bread it is Flax seed bread.

For flour it is almond flour, coconut flour.

For smoking it is Lobelia but that does not always work.

 

Gayle was troubled with uterine fibroids.

She followed my program. She ate the right foods. She had super food smoothies and she took lots of Cat’s Claw.

Within 6 weeks the fibroids began expelling from her body.

When you put enough energy into your body your body starts the movement process.

The blood moves the oxygen and nutrient energy to all parts of the body.

The lymphatic fluids move the poisons into the liver for detoxification, or the kidneys and bowels for elimination.

In Gayle’s case the fibroid broke up and moved out as clots through the vaginal tract.

In short, your body creates its own surgery!!

 

In TAFYH I emphasize staying in your power.

It is imperative that we stay in our own God given power at all times.

We are the sovereign responsibility over our own bodies.

We do not allow coercion.

We do not allow anyone to destroy our power.

We stay strong and  yes others can spew their unfounded verbal salad upon us but we do not allow their words to destroy our health vision.

 

Peter successfully overcame bladder cancer.

On more than one occasion Peter faced coercion by his doctor to have his bladder and prostate removed.

Peter strongly said NO.

He had a strong vision that his body is created to heal and tough as it was to stand to authorities, he saved his bladder.

Peter’s story is a perfect example of the importance of having your own health vision.

If you don’t have a vision for your own health, then know that there are authorities out there perhaps unknowingly that have a vision for you.

 

Brent: Guest TAFYH grad

 

From Donna Roth

Recently I had a client in my office who was diagnosed with bone cancer. I realized how very confused people have become regarding cancer. The medical world has made us believe cancer is a death sentence. We have been lead down the same belief pathway. We are alld made to believe that cancer is a death sentence and that our bodies are not created to heal if you are diagnosed with cancer.

In my world there is no such thing as cancer. There is only a poison overload and a nutritional deficiency. The key to addressing cancer is to discover the poison that is destroying a part of your body. I have done this work for over 40 years and I have become quite astute in finding the poisons that are lurking in your body thereby preventing your blood from circulating oxygen and nutrient energy to the poisonous area of your body. There is one more very important thing that you must know regarding cancer.

Its that you need lots of energy to move those poisons out. There just is not enough energy in your grocery store bought foods. If there was you would not have a diagnosis called cancer. That is why you must eat those foods that raise your body temperature and your body energy. And you must have a super food smoothie every day to raise your body temperature and your body energy. Cancer cannot grow in a body temperature of 37 C or 98.,6 F.

I cannot emphasize enough the importance of super food smoothies. Collagen, Arginine Plus, Flax Hull Lignans, Solstic Energy are just a few. There is a variety and you can choose. I say make it part of your grocery bill. Its super foods.

Your body is created to heal if you give it the fuel for life and there is only one fuel. It comes from Nature created by God. It is called food with lots of  nutrition in it.

But there is something very intriguing I learned from my cancer client. He goes to someone who does blood analysis. My client informed me that his blood showed no cancer. Now the medical world diagnosed him with cancer but the blood showed no cancer. I was excited to hear that. Here is why? The blood does not show cancer because there is no such thing as cancer! His blood showed infection and parasites but no cancer. You can’t see it in the blood and this confirms the Laws of Nature; there is no such thing as cancer there is only a nutritional deficiency and a poison overload and that usually comes from some sort of vaccine shots.

 

From Dr Fred Pescatore, M.D. Regarding Statin Drugs

If you can lower your cholesterol, you’ll protect your heart and live longer… right? That’s certainly the story the mainstream wants you to believe. Why? Because statins are a cash cow for Big Pharma—generating billions of dollars every year inside a system that prioritizes guidelines and profits over individualized care. But here’s the truth… Cholesterol is not the villain it’s been made out to be. It’s a repair molecule, hormone precursor, and critical component of brain and nerve health. That’s just one reason why lowering a single lab number does NOT automatically translate into fewer heart attacks or a longer life. In fact, for many older adults, cholesterol-lowering drugs cause far more harm than good… We already know statins contribute to:

• Muscle pain and weakness

• Fatigue

• Blood sugar spikes and diabetes progression

 • Memory lapses and cognitive dulling

• Liver enzyme elevations

• Vision problems, including glaucoma risk

Some researchers have even called for clinicians to abandon statin use altogether based on their limited real-world benefit. And now, another side effect is strengthening the case against these drugs. It’s loud, distressing, and robs you of sleep, focus, and peace of mind—yet almost no one connects it back to their prescription drug

 

Your inner ear (the cochlea) is one of the most metabolically active tissues in your body. It relies on steady blood flow, healthy nerve membranes, and robust mitochondrial energy (ATP)—all of which statins disrupt. First, statins deplete CoQ10—a critical compound your mitochondria need to produce energy. Without enough CoQ10, your cells struggle to function, let alone repair themselves.

Second, statins increase oxidative stress, damaging delicate structures and overwhelming your natural antioxidant defenses.

Third, by altering cholesterol availability, statins weaken nerve cell membranes and impair microcirculation— meaning the tiny hair cells in your inner ear receive less oxygen and fewer nutrients. And once those cells are damaged, tinnitus can become a permanent That raises an important question…

 

Don’t ignore the ringing—respond to it If you’ve noticed ringing, buzzing, or humming after starting a statin—or felt it worsen—don’t ignore it. Consider it an early warning signal that something deeper is being disrupted.

Start by asking your doctor whether the statin is truly necessary, whether its benefits still outweigh its risks at your age, and whether alternatives exist that don’t compromise cellular energy or delicate nerve tissue. But responding wisely doesn’t stop with your prescription… Since impaired blood flow and mitochondrial stress are common threads behind both statin side effects and tinnitus, supporting healthy circulation—especially to the inner ear—becomes critical once symptoms appear..

One natural compound that stands out in this regard is Pycnogenol® (French maritime pine bark extract). In clinical research, a standardized extract improved blood flow to the affected ear and significantly reduced tinnitus symptoms in just four weeks.

I want to add the Natures Sunshine term for Pycnogenol is Grapine.

 In fact, subjective tinnitus scores were cut in HALF among participants taking 150 mg per day. That finding matters because pine bark extract supports nitric oxide production, strengthens capillaries, and reduces oxidative stress at the microvascular level—the same systems statins tend to undermine. In other words, it addresses the problem at its source: calming inflammation, restoring circulation, and support ing healthy cholesterol metabolism—without draining mitochondrial energy or stressing the nervous system. That’s something statins were never designed to do.

 

From Sayer Jy

Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and  suppresses glucose production in the liver. Interestingly, they found curcumin to be 500 times to 100,000 times more potent than metformin in activating AMPK

We have found no less than 97 studies indicating that curcumin can induce cell death We have identified 28 studies on curcumin's ability to either induce cancer cell death

The Natures Sunshine product is called Turmeric Curcumin.

 

Symptoms of graphene oxide in the body.

When introduced into the body, graphene oxide can cause symptoms very similar  to the COVID-19 virus including:

• A metallic taste in the mouth

• Loss of smell and taste

• Fatigue • Fever • Chills

Additionally, Graphene Oxide Has Demonstrated The Following Biological Manifestations:  

Generation of thrombi, blood coagulation,

alteration of the immune system;

decompensating the oxidative balance in relation to the glutathione reserves and

cytokine storm in both young and old.  

 Accumulation in the lungs producing bilateral pneumonias 

DNA damage,

apoptosis/necrosis (cell death),

 Production of powerful magnetic properties*

Increasing reports of COVID-like symptoms such as:

Pericarditis, Shingles, Pneumonia, blood clots in the extremities and brain, Bell’s palsy, vaginal bleeding and miscarriage.

Solution to the Graphene Oxide Problem

N-Acetyl-Cysteine (NAC) found in Perfect Eyes  and in Detox Basics is an important antioxidant NAC promotes the production of glutathione, a key antioxidant that protects the eye from harmful free radical damage and nerve cell damage

Milk Thistle European studies show that milk thistle enhances overall liver function, as well as stimulating the production of new liver cells. It also boosts the levels of glutathione, the powerful antioxidant that is found in highest concentration in the liver.

Cordyceps supports the body’s natural ability to produce superoxide dismutase (SOD) and glutathione, two of the body’s most vital antioxidants, important for their role in fighting cell-damaging free radicals that contribute to premature aging, inflammation and disease. Cordyceps are oddly shaped mushrooms native to China and the Tibetan area. It may also be why children and athletes are primarily unaffected by COVID-19 since they have such naturally high glutathione reserves. 

 

Tidbits

Probiotic 11 helps the body produce B 12

AD-C helps to get off antidepressants

Vit C TR 2000 mg a day along with MSM 2 t/3 times a day is great for hair skin and nails.

Natures Fresh enzyme spray reduces sunburn, wrinkles, rashes and hives, itching , leg cramps and age spots.

Eight herbals is a potent anti-spasmodic blend for pain, headaches and Bell’s Palsy if taken 8 a day or so.

HS-C is a nervous fatigue formula, adrenal fatigue, confusion, Graves Disease, nervous exhaustion, restless sleep and night sweats, leg pain, burnout memory and insomnia.

 

 

From Dr Fred Pescatore, M.D. Berberine

In laboratory studies using human liver cells, research ers discovered that berberine activates an enzyme called AMPK—often referred to as your body’s master energy regulator.2 When AMPK switches on, your cells behave differently:

 • They burn stored fat for fuel.

• They pull sugar out of the bloodstream and use it efficiently.

• They signal the liver to stop overproducing glucose.

That’s why berberine doesn’t just lower blood sugar. It retrains your metabolism at the cellular level—helping your body manage energy properly again. And this isn’t just theory… Human clinical trials consistently show that berberine lowers fasting glucose, HbA1c, triglycerides, and insulin resistance—the very markers doctors use to judge how well your metabolism is functioning—often performing as well as standard diabetes drugs. One meta-analysis found that berberine significantly reduced fasting blood glucose, HbA1c, and post-meal blood sugar in those with Type 2 diabetes.

Here’s a look at some of the latest research…

Cancer support: In cutting-edge laboratory research, specialized berberine formulations have been shown to target cancer stem cells in pancreatic cancer—one of the deadliest and most treatment-resistant forms of cancer

 

In animal and cell models, specially formulated berberine reduced the ability of cancer cells to survive and reproduce— suggesting it may help weaken tumors at their source. Cardiovascular protection: Berberine may rival prescription drugs for certain cardiovascular problems—without the long list of toxic side effects. In one clinical comparison, berberine demonstrated similar effectiveness to the drug for atrial fibrillation

 

Bone strength: For decades, I’ve warned against pharmaceutical “solutions” for bone loss. Drugs like bisphosphonates may increase bone density on a scan—but research shows they can actually make bones more brittle, raising the risk of atypical fractures. Emerging research suggests berberine may support bone

Brain protection: When berberine enters the equation, the outlook for brain health looks especially promising. In multiple animal and laboratory models, berberine has been shown to reduce amyloid plaque buildup, calm neuroinflammation, limit oxidative stress, and support healthy brain blood flow.

In aging models, it even improved learning and memory— suggesting that its multi-target approach may eventually make it a cornerstone of natural cognitive protection.

 

 

Monday, February 2, 2026

TeleCall Feb 2/26

 https://dialpad.com/shared/call/stN3ANSjWd0EC9d1dkhaSRRlEvMh1alUvzP5FarLgJ5R

From the Desk of Donna Roth Feb 1/26

www.donnaroth.com  

Contact Donna Roth for consultations; kdroth@shaw.ca  

Register for TAFYH team 82 ; now at 2 registrations

Transforming the Health of Nations

A healthy body is warm, full of vigor, beauty, radiant energy, magnetism and power!

 

Monday, Teleconference Call with Donna Roth

At 5:45 pm PST

Dial 604 227 1018

 

Quotes

What I learned from TAFYH Team 81

Taking Charge of Your Health; Your Path to Wellness

How to Set Up Your Own Health Plan

How to Be Your Own Advocate For Your Own Health

You Are In Charge of Your Own Health

Ashwagandha , the Benefits

Words of Interest from Carol.

 

“Whenever people fail to assume responsibility for taking care of themselves, tyrants will inevitably rush in to take care of things for them.

 

From Dr Trozzi

 Laboratory findings show continued spike production more than 700 days after injection, with no clear endpoint. Cells that produce spike protein are recognized as foreign and attacked by the immune system, resulting in ongoing tissue damage rather than recovery.

This injury is compounded by how the modified messenger RNA functions inside the cell. Only part of the process produces the intended spike protein. A significant amount produces malformed and random proteins, some of which resemble the body’s own tissues. Over time, this sustained immune activation leads to autoimmune disease, often diagnosed as lupus or idiopathic myocarditis, without recognizing the novel underlying cause.

 

From Dr McCullough

Dr. McCullough  explained to Rose why people always seem to get sick after taking the flu shot.

He revealed he was getting sick “virtually every month,” not realizing that the flu shots he was taking could be causing the problem.

According to the data, when you get the flu shot, your risk of catching the common cold “markedly increases.”

And a new study from the Cleveland Clinic found that last year’s flu shot actually INCREASED the risk of catching the flu itself.

The study stated: “In an analysis adjusted for age, sex, clinical nursing job, and employment location, the risk of influenza was SIGNIFICANTLY HIGHER for the vaccinated compared to the unvaccinated state, yielding a calculated vaccine effectiveness of NEGATIVE 26.9%.”

 

From Dr Susan Burdick

Aluminum adjuvants in vaccines can and likely do cause autism in genetically susceptible babies and children, according to a new scientific review of over 200 peer-reviewed studies. The review, led by Children’s Health Defense Chief Scientific Officer Brian Hooker, lays out the biochemical and physiological framework that explains how aluminum-containing vaccines can cause autism.

 

From TAFYH team 81

Cancer is big business run by Big Pharma.

Cancer employees are indoctrinated to think they have the answers to cancer.

They then appear arrogant and use fear tactics to entice people to undergo unnecessary dangerous treatments.

They often yell when you do not consent to their tactics.

They have a ‘god complex”

They do not see you as a human being with a heart and a soul.

To them you are only a number and immediately put into their system.

They spew out narratives that are disempowering and destructive; eg You are better off to go to Disney Land with your children than to spend money on alternative therapy.

They do not know that your body is created to heal and it takes energy from nutrition to heal it.

 

Ellen; Her little one was born to an addicted mother. Little Tessie’s behavior demonstrated outbursts and anger.

Ellen gave her HRP-C liquid, Liquid Methyl B 12 to build her blood and clean her blood and liver.

Ellen’s family ate foods close to Nature and gave up grains, and breads and fruit juices.

Within 2 weeks Tessie’s behavior was notably different.

Within 4 months all symptoms of outbursts, anger and irritability were gone.

Tessie is now 5 years old and she is adorable.

From Ellen’s story we learn the root cause for little Tessie’s behavior was addictive drugs.

Always go back to the Disease Tree to address the root cause of the health problem.

 

Brenda had lots of sinus infections. When she came into my world she realized that root canals may be the cause.

Brenda had her root canals extracted and there was lots of infections.

She refused to use antibiotics and took Cat’s Claw and Silver Guard every hour with a glass of Chlorophyll and water.

The infection totally cleaned up and xrays showed that the extracted areas were totally healed up,

Again referring to the Disease Tree the  root cause of her sinus infection was the poisons from the root canals.

 

 

Taking Charge of Your Health: A Path to Wellness

Being an advocate for your own body is the first step to reclaiming your health

How can you accomplish this goal. Here are my suggestions:

Attend my Monday night calls. They are filled with success stories from people I have worked with.

They are filled with education regarding super foods and herbs.

This education is not about herbal remedies it is about following a structured program;

Eating the right foods

Having a super food smoothie with Power Beets, Arginine Plus , Nature Harvest, Solstic Energy

Drinking clean water with Chlorophyll

Keeping your elimination channels moving; kidneys and bowels and liver and lymphatics

Taking herbal supplements according to your weak body systems.

You can easily determine this by doing a Body Systems Questionnaire.

Send me an email and I will forward it to you.

 

Register to take my TAFYH course.

It is a $377 course and then you purchase your super foods as part of your grocery bill.

You also discover the root cause of your symptoms or your diagnosed condition.

It is always energy. You just do not have enough energy from the grocery store bought foods.

So add the super foods to your grocery store list.

TAFYH is an action course. You learn it and you do it at the same time.

We meet as a team every morning for about 20 minutes where you do an accountability report

you receive a lesson and you commit to your own personal designed program.

You design your own health plan. Note everyone has a medical plan, a drug plan, an insurance plan but no one has a health plan. I qualify this statement because my students are required to design their own health plan. If you don’t’ have your own health plan then know that there is someone out there that has already designed one for you and it may not necessarily be one that you appreciate.

Then I always stay extra time to address all questions and no questions are ever judged!

Last of all you are taught in TAFYH to stay in your own God given power at all times.

Finally you will receive a success story every lesson as a witness to my formula.

 

Contact me if you have a health problem.

I am always available to do a 20 minute call for you.

It is an opportunity for you to ask me questions and get to trust me.

You can then make a decision regarding a consultation, registering for TAFYH or just ordering the super foods for your own personal and family health.

There are no obligations because I believe the choice must be yours. When you are moved to make your own decision then I know you will most likely follow the program. Free agency is a powerful motivator for you.

 

How Do You Advocate for Yourself in a Healthcare System that Overlooks Nutrition

By learning the importance of good foods and super foods to raise your energy levels you are now empowered to stand firm before a so called authority and strongly and confidently say NO to their drug prescribed suggestions. You are already prepared that you are there for a specific reason. That reason may be a blood test, or a PSA test or an MRI test which you have decided to add to your health program. Knowing your health vision and knowing the reason you are attending a visit with a health authority you then are empowered to state your own reasons and requests.

I want to relate this experience with you.

I recall Susanne who suffered terrible knee pain. In TAFYH she discovered that it was related to a root canal. She went to the dentist with a premeditated plan; to extract her root canal.

During that visit the dentist informed her all was well with her root canal. Susanne firmly stated that she was there to have the root canals extracted. There was hesitation by the dentist but finally he succumbed to her request, and the root canal was extracted. And guess what? It was full of infection. Susanne worked hard with Cat’s Claw and Silver taking it every hour for about 3 days to heal that infections and to alleviate the pain. Susanne was on the right track, She was confident and she called the shots. You would have a difficult time doing that task if you were not in your power and you were not confident in your request.

Susanne had been taking super foods and doing kidney flushes for a few months before going to the dentist for extractions. She knew the importance of nutrition.

In a system where nutrition is often underemphasized, it is important to know that in every diagnosed problem there is nutritional deficiencies. And that nutrition does not come from a grocery store. It comes from your local farmers market where you are purchase grass fed read meat and chicken, turkeys, eggs, grass fed yogurt  and great vegetables and it comes from Nature
Sunshine super food sections where you can get , Arginine Plus NutriBurn Whey, high dense nutritious dairy product, Collagen Powder, grass fed bovine source, high antioxidant Solstic Energy,

I Suggest That You Build a Support System for Your Long-Term Health and Wellness

Every Monday I provide everyone with continuous support, success stories and wellness educations based on the Laws of Nature and documented by science that abides by the Laws of Nature. It is here that I provide you with  strong support system that provides encouragement, accountability, and shared knowledge. If you decide to join a TAFYH team you will be connecting team members who are like-minded and supportive and help maintain motivation, overcome challenges, and celebrate progress on your wellness journey.

How to Create a Personalized Health Plan Based on Nutrient Needs

Everyone on this call should have a well developed health plan tailored to your unique body systems questionnaire. If you would like a BSQ please send me an email and will be happy to send one to you. kdroth@shaw.ca It is easy to do and  involves assessing the status of the health of your 9 body systems. You are then well informed to create your own health plan which looks like this:

1 Activate; your lymphatic system by taking Cat’s Claw combination and exercising every.

2 Build, you build your health back by eating the right foods and having a super food smoothie every day which has in it the super foods from Nature Sunshine and is not filled with fruits and juices which are too high in sugar.

3 Every day you cleanse via your kidneys by drinking clean water and Chlorophyll and taking LBS for your bowels and I like to include UltraBiome DTX.

4 Then you choose 2 specific herbals according to your Body Systems Questionnaire.

Digestive Marshmallow Pepsin

Hepatic Liver Support

Intestinal LBS11

Respiratory Mullein

Urinary K and perhaps a One Day Kidney Flush

Circulatory MC

Nervous Stress Formula or Zerenity if there is anxiety

Glandular Master G formula    

Structural Colostrum

Immune Cat’s Claw

Reproductive Women’s formula or Men’s Formual

 

Your Mindset is Critical to Your  Motivation in Achieving Optimal Health

There is power in accountability and in integrity. It takes at least 3 months to see major results and sometimes 6 months. So every day you wake up, you set your goal for the day and you do what you said you would do.

Cultivating a positive mindset and maintaining motivation are key to achieving and sustaining optimal health. Setting clear intentions, reflecting on progress, and staying adaptable help foster resilience and commitment to your well-being.

Overcoming Obstacles and Setbacks on the Path to Wellness

I know very well the obstacles and challenges you will face.

You will say it costs money and I say add it to your grocery list. You are buying foods that heal.

You will say I have done it for 2 months and I see little difference.

I say keep going until you get results because I know you will if you commit.

You will say I love my bread.

And I say give me 2 weeks without bread and keep taking your smoothies and eating right and you will change your mind. Remember there are addictive ingredients in bread that keep you craving and eating it.

You will say but I went to a birthday party and I was tempted.

I say make your decision well  before you go to the birthday party and you will not comply.

 

It is Critical to Share Your Success Stories with Others to Empower Them

I am reminded of the importance of sharing.

Brian had great results in saving his cancerous bladder from being surgically removed.

He did the TAFYH course, got results and he shared it with Terry who had horrible anxiety attacks. Terry did a consultation with me and did the program and she got great results.

Imagine if Brian had not shared with Terry. She would continue to suffer to this day.

I think about Bee who was diagnosed with breast cancer at a young age 30 years old.

She put her feelers out and soon enough met a lady who was a sister to Shawna who followed my program to overcome breast cancer. Bee contacted Shawna. She enrolled in TAFYH and did the nutritional program and overcame breast cancer within one year.

Imagine what would have happened if Shawna’s sister had not shared.

How did Shawna find out about my program. She was told about it by someone she met in Integrative Health who was also a TAFYH grad.

I think about Gabriella was had serious kidney, stomach and intestinal disorders suffering from anxiety and no energy. Concerns; stomach pains, anxiety, heart palpitations, cold hands and feet, waking up at night, brain fog, dopamine is low, She went to a party one day when she met someone who knew someone who had overcome cancer in doing my TAFYH course. Gabriella called me and enrolled in TAFYH. She followed the nutritional program and overcame all symptoms of loss of energy, kidney disorders, anxiety, intestinal disorders and got her life back and she is back doing her yoga work.  It took her about 6 months. It was 6 months of lots of doubts and questions, but she never gave up. Here is the program she followed.

Eat meats grass fed, chicken, turkey, fish, eggs, vegetables, , salads, seeds, berries, avocado , coconut oil

Smoothie: twice a day minimum

Red: Arginine Plus 1 scoop

Essential Liquid Minerals

White: Collagen ½ scoop

Blue: water and frozen berries

With meals:

ULC-R 2 three times a day with meals

Cat’s Claw 3 twice a day

Licorice 2 twice a day

Focus ATN is a formula for the brain if you so choose.

Drink water and Chlorophyll 1 oz twice a day

Add some grey salt or pink salt

Sharing your knowledge and personal experiences can inspire and empower others to pursue their own health goals.

Nutrition is Not a One Time Solution It is a Lifestyle

I have done herbal nutritional program for over 40 years. I exercise by bounding on my mini trampoline outdoors every day for 20 minutes, I do stretches, ionic breathing,  eat the right foods, I have super food smoothie every day, I take herbal supplements, I do cleanses, I drink clean water and take Chlorophyll capsules. Presently I am doing the Detox Basics supplements. I have a prayer and gratitude journal and every day is a wonderful miraculous day for me. You, too, can have that lifestyle, It is there for you whenever you decide to choose it,

Health and wellness are ongoing journeys that require continuous learning and adaptation. Staying curious, open to new information, and willing to adjust your approach ensures lasting well-being and the ability to meet changing needs over time.

Ashwagandha: A Time-Tested Adaptogen for Stress and Sleep

\\

Ashwagandha

Ashwagandha, known scientifically as Withania somnifera and often referred to as "Indian ginseng," has been a cornerstone of Ayurveda, the traditional Indian healing system, for thousands of years. Native to India and Southeast Asia, this small shrub is valued for its ability to help the mind and body adapt to life's pressures, enhancing vitality, focus, and resilience. Its Sanskrit name translates to "smell of the horse," which alludes to both its distinctive aroma and the traditional belief in its strength-boosting properties.

How Ashwagandha Works

Ashwagandha supports the body's natural stress response, notably helping to regulate cortisol levels. This results in significant reductions in perceived stress and anxiety, especially for those who feel "wired but tired." Its Latin name, "somnifera," means "sleep-inducing," reflecting its well-documented role in supporting deeper, more restful sleep by easing stress and helping individuals relax at bedtime.

Benefits for Mood and Sleep

One of ashwagandha's most celebrated benefits is its ability to uplift mood and support restful sleep. Studies have shown that individuals taking ashwagandha root extract experience reductions in stress and improved sleep quality. Adults with sleep challenges reported feeling more mentally alert upon waking after several weeks of daily supplementation, suggesting the herb promotes a relaxed state conducive to restorative sleep.

Conclusion

Ashwagandha offers a gentle, plant-based approach to supporting good health, making it a valuable addition to a balanced, health-conscious lifestyle. By helping the body adapt to stress and promoting restful sleep, this time-tested herb continues to be embraced as a natural way to enhance both physical and emotional well-being.

 

 

 

 

 

Monday, January 26, 2026

TeleCall Jan 26/26

 

From the Desk of Donna Roth                                 Jan 26/26

www.donnaroth.com  

Contact Donna Roth for consultations; kdroth@shaw.ca  

Transforming the Health of Nations

A healthy body is warm, full of vigor, beauty, radiant energy, magnetism and power!

 

Monday, Teleconference Call with Donna Roth

At 5:45 pm PST

Dial 604 227 1018

 

Agenda:

Presently 4 have registered for TAFYH 82 to start after Easter.

Emergency? What To Do?

Gall Bladder Flush with a Success Story

Why Do Gall Stones Form?

Suggestions for a Healthy Gallbladder

Success for a Little Girl with Irritable Behavior

Success in Lowering High Ferritin Levels.

Root Canal Infection Cleared Up; No Antibiotic

Serious UTI Gone. No Antibiotics

Words of Interest from Carol

 

From Highwire Del Bigtree

A major court ruling in Canada has declared Prime Minister Trudeau’s use of emergency powers against the trucker convoys illegal, including freezing bank accounts and silencing dissent. Is this a turning point for government overreach worldwide?

 

The Hidden Harms or Overlooked Truths from Sayer Jy

According to the RICO suit and the Stand for Health Freedom complaint:

              The CDC has never properly tested the full 72+ dose childhood vaccine schedule for safety

              Despite two decades of warnings from the Institute of Medicine (IOM), no cumulative safety studies have been conducted

              Physicians who conducted independent research, like Dr. Paul Thomas and James Lyons-Weiler, had their licenses revoked for publishing peer-reviewed studies showing worse health outcomes in vaccinated children

              The AAP pushed for elimination of all religious and philosophical exemptions in 2025, despite achieving herd immunity thresholds

              Adverse events documented in the VAERS database are ignored, while guidelines continue to expand.

This is not science. It is bureaucratic dogma enforced through censorship, coercion, and regulatory capture.

 

Emergency? What To Do?

A Mom was unable to abide by her commitment because she was taking her daughter to emergency.

No, it was not a broken bone.

No, it was not severe lung congestion.

No, it was not a bad fall.

 It was a sore throat diagnosed as strep throat.

She spent hours at emergency only to be prescribed an antibiotic.

If this Mom knew the power of Cat’s Claw combination or the power of HRP-C which comes in a liquid form or in capsules she would have saved a trip to emergency. These products are all available from Nature’s Sunshine, This Mom would have been empowered to know how to follow the laws of Nature and to stand for her little girl, and the  following would apply:

There would be no fear or panic.

There would be no trip to Emergency.

There would be no time wasted waiting to see a doctor.

There would be no antibiotic which causes severe side effects.

Here are the side effects as stated by Google:

Antibiotics commonly cause mild side effects like diarrhea, nausea, stomach pain, dizziness, and yeast infections, due to disrupting gut bacteria, but can also trigger serious issues like severe allergic reactions (hives, swelling, breathing trouble) or increased sun sensitivity, requiring immediate medical attention.

Cat’s Claw combination would have empowered the immune system dramatically for this young girl

And if she did not have Cat’s Claw combination she could have used HRP-C in liquid, Just give it to the young girl in small doses every hour until the sore throat subsides.

The key is to learn to be confident in using herbs.

They were not created by the hand of man but by the hand of God.

Cat’s Claw comes from the Una Da Gato tree that grows in Peru.

Echinacea is familiar to all of us and it is a plant.

Astragalus is a plant and it has the ability to create stem cells for you.

That’s why Cat’s Claw is a combination. It is Cat’s Claw, Echinacea and Astragalus.

The scientist who developed this formula was brilliant.

I have hundreds upon hundreds of people and children who have used Cat’s Claw combination in high doses to get rid of the most horrendous infections. It works because it has the medicinal alkaloids to bind toxic debris and move it out quickly. Infections happen when there is an overload of poisons and toxic waste debris.

 

Gall Bladder Flush with a Success Story

This week I received messages from 2 people who both did the Gall Bladder flush. I am sharing Rachel’s story with you.

Rachel: I received a message from Rachel with some very deep concerns. “ I am having gallbladder spasms or not. I’m not sure and I’m quite nauseous, and that area is throbbing. What should I do?”

My response:

Hi Rachel

Do a GB flush.

Stop eating and no water after 2 pm

Prepare 4 T Epsom salts in 3 glasses water and refrigerate 

At 6 pm drink 3/4 cup Epsom salts in water

At 8 pm drink 3/4 cup Epsom salt water

At 9:45 prepare 1/2 cup lemon juice with 1/2 cup Olive Oil

Get ready for bed 

At 10 pm Sip the olive oil and lemon juice with a straw

Lie on the right side and fall sslerp

At 8 am drink  3/4 cup Epsom salt water 

At 10 pm drink 3/4 cup Epsom salt water

At 12 noon you can eat and drink water.

This recipe dissolves the gallstones and gets rid of pain and nausea.

Let me know how it goes for you .

 

3 days later

A million microscopic dissolved stones this morning. Maybe  dimes and 1 quarter” meaning dime sized and quarter sized. Now if that was real dime and quarters it would definitely motivate everyone to do the gallbladder flush. I have done it myself many times.

 

Why Do Gall Stones Form?

If you read Wikipedia you get this explanation.

“Gallstones form when substances in bile—primarily cholesterol or bilirubin—become too concentrated and crystallize, hardening into stones inside the gallbladder. This occurs due to an imbalance in bile composition, where the liver excretes excess cholesterol,”

 

This question is never answered, Why does the liver excrete excess cholesterol? Your liver does not randomly make excess cholesterol. Your liver has an inner intelligence that no one ever recognizes. The reason the liver makes cholesterol in the first place is to bind poisons from your body. These poisons of course come from many sources like vaccines, prescription drugs, hydrogenated oils and lectins found in present day grains, glyphosates from Round Up found in grains. Your body has a miraculous way of dealing with these poisons and toxins that do not belong in your body. You have this amazing garburator in your body called the liver. It receives the message that poisons are present, and the liver then knows exactly what to do. It makes cholesterol to send it out to the area where those poisons are present. The cholesterol then binds to these poisons and sends them back to the liver for detoxification purposes. The liver also produces cholesterol to bind an overload of waste debris and broken-down red blood cells called bilirubin. If the liver cannot process these toxins, then it binds them into balls of cholesterol and those are stored in the gallbladder. If there is adequate bile they will dissolve and move out through the bowels. If bile production is inadequate, then the gallstones sit there and they are not dissolved.  For healthy bile production you need lecithin and bile salts that are found in the product, Digestive Enzymes. Your stones may sit there and cause all kinds of discomfort and sometimes horrible pain in your upper shoulder area or right side until you do a gallbladder flush to dissolve them.

I did some research and here are some great suggestions from Dr Axe. Here are foods to avoid:

Avoid foods like chips or cookies, processed dairy, and conventional grain-fed animal meats Avoid sugar and starches.

Avoid potential allergens like  dairy products, gluten, shellfish, peanuts or nightshade vegetables.

Avoid refined hydrogenated  vegetable oils (like sunflower, safflower, canola, corn, etc.) even things like almond butter

 

Here are some suggestions for healthy bile production:

Milk thistle (150 milligrams twice daily) — Dr Axe “ It’s been shown that milk thistle increases bile flow and aids the liver and gallbladder in detoxification. Research has found that milk thistle is a natural hepatoprotective and works in some of the following ways: It has antioxidant activity, is a toxin blockade at the membrane level, enhances protein synthesis, has antifibrotic activity, and is also capable of producing anti-inflammatory or immunomodulating effects.”

Detox Basics which I love. It has in it Milk Thistle, NAC, Berberine, Baccilus Coagulans.

Digestive Enzymes with Lipase This enzyme can offer improvements in fat digestion and the use of bile. Bile salts breakdown of fats and can greatly improve gallbladder distress.

Turmeric (1,000 milligrams daily) — Turmeric and its most active compound, curcumin, have anti-inflammatory properties that can help reduce gallbladder swelling and improve bile flow.

Dandelion root (500 milligrams with meals) — Dandelion has been used for centuries to improve multiple digestive processes, support health of the liver and regulate use of bile.

Lecithin is known to break down gall stones.

Successes from TAFYH 81

Ellen; Her little one was born to an addicted mother. Little Tessie’s behavior demonstrated outbursts and anger.

Ellen gave her HRP-C liquid, Liquid Methyl B 12 to build her blood and clean her blood and liver.

Ellen’s family ate foods close to Nature and gave up grains, and breads and fruit juices.

Within 2 weeks Tessie’s behavior was notably different.

Within 4 months all symptoms of outbursts, anger and irritability were gone.

Tessie is now 5 years old and she is adorable.

From Ellen’s story we learn the root cause for little Tessie’s behavior was addictive drugs.

Always go back to the Disease Tree to address the root cause of the health problem.

 

Brenda had lots of sinus infections. When she came into my world she realized that root canals may be the cause.

Brenda had her root canals extracted and there was lots of infections.

She refused to use antibiotics and took Cat’s Claw and Silver Guard every hour with a glass of Chlorophyll and water.

The infection totally cleaned up and xrays showed that the extracted areas were totally healed up,

Again referring to the Disease Tree the  root cause of her sinus infection was the poisons from the root canals.

 

Ewa related her story about having root canals which cost a lot of money.

Then the root canals caused all kinds of health problems.

“ I was a mess.”

In extracting her root canals Ewa no longer relied on antibiotics.

She used Cat’s Claw combination and Silver with a glass of water and Chlorophyll every hour.

The infections always cleared up and the extracted areas always healed up.

Ewa also raised her energy levels by eating the right foods and having a super food smoothie every day.

 

From Susan registered for TAFYH 81 and is following a program

Thank you Donna.  I had my iron and ferritin levels checked last week. If they were still high we were going to draw some blood to lower the levels as they have been high for at least 8 years or who knows how long. Anyway, I was delighted to find out that my iron levels were normal. Yay!

Here is her program

Smoothie: twice a day

Arginine Plus 1 scoop

Power Beets 1 stick

Power Greens 1 scoop

Collagen ½ scoop

Solstic Energy ½ stick

With meals:

Cat’s Claw 4 / 3 times a day

Liver Support 2/ 2 times a day

Pau D’Arco 3 / 3 times a day

Drink water and Chlorophyll 2 oz twice a day

 

One Day Kidney Flush

1 glass water with lemon and ½ scoop Arginine Plus

Take 2 K and 2 Hydrangea, 1 Protease Plus, 1 Liver Support

1 hour later

1 glass of water with Chlorophyll 2 T

Take 2 K and 2 Hydrangea, 1 Protease Plus, 1 Liver Support

 

From Advanced TAFYH Grads

Sophea: Her sister had a Covid shot and ended up with a serious stroke. She could not even write her name. Sophea took action. She told her sister to take Arginine Plus about 2 to 3 scoops a day. Her sister took action. She took 2 to 3 scoops of Arginine Plus a day. Within 1 month she was alive, well and writing again.

 

Laura; brain injuries need 1000 mg of Super Omega a day.

Sophea; Her son developed tics again after eating wheat waffles over the Christmas season. He stopped wheat and the tics subsided.

 

Celeste: On a vacation she developed altitude sickness; nausea, vomiting. She did the One Day Kidney Flush: 2 K, 2 Hydrangea every hour alternating water lemon with water chlorophyll. It made a huge difference.

 

Natalia; In pain suffering from achy feet, horrible backaches and bags under the eyes.She did the One Day Kidney Flush 2 K, 2 Hydrangea every hour alternating water lemon with water chlorophyll. She did it once a week for several times. Back pain gone, achy feet gone, bags under the eyes gone, swelling in the feet gone.

 

Candus; Mom had serious IUT; so serious that she was ready to go to Emergency. Candus said. STOP. She instructed her Mom to take 11 Cat’s Claw combination that morning and 11 again in the evening. The next day there was alleviation of discomfort. Candus instructed her Mom to take 7 Cat’s Claw twice that day. UTI gone. No emergencies needed. Even the unbelieving in the household changed their minds about the power of herbs.

 

Laura; To solve the dehydration issue take a tablespoon on of Mineral Chi Tonic and salt in 5oo ml of water. Do that first thing in the morning.

 

Doni: I took 2 Zerenity last night and I slept really gone.

 

Shannon I had 2 cancer clients. One went the doctor route where super food smoothies and herbs were discouraged. The other did not tell the doctor about super foods and herbs and just took them according to Shannon’s recipe. That cancer client is still alive. The other under doctor supervision has now passed away.d

Dorothy; By the time children are 10 years old 10% of them have fatty liver disorder.

 

Donna; I had a client with fatty liver disorder. Why? She worked in public health and was required to have a flu shot every year. She came to the conclusion that the flu shots caused the fatty liver disease. She did the TAFYH course and cleaned up the fatty liver disorder.