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From the Desk of Donna Roth Feb
1/26
Contact Donna Roth for
consultations; kdroth@shaw.ca
Register for TAFYH team 82 ; now
at 2 registrations
Transforming the Health of
Nations
A healthy body is warm, full of
vigor, beauty, radiant energy, magnetism and power!
Monday, Teleconference Call with
Donna Roth
At 5:45 pm PST
Dial 604 227 1018
Quotes
What I learned from TAFYH Team
81
Taking Charge of Your Health;
Your Path to Wellness
How to Set Up Your Own Health
Plan
How to Be Your Own Advocate For
Your Own Health
You Are In Charge of Your Own
Health
Ashwagandha , the Benefits
Words of Interest from Carol.
“Whenever people fail to assume responsibility for taking care of
themselves, tyrants will inevitably rush in to take care of things for them.
From Dr Trozzi
Laboratory findings show
continued spike production more than 700 days after injection, with no clear
endpoint. Cells that produce spike protein are recognized as foreign and
attacked by the immune system, resulting in ongoing tissue damage rather than
recovery.
This injury is compounded by how the modified messenger RNA functions
inside the cell. Only part of the process produces the intended spike protein.
A significant amount produces malformed and random proteins, some of which
resemble the body’s own tissues. Over time, this sustained immune activation
leads to autoimmune disease, often diagnosed as lupus or idiopathic
myocarditis, without recognizing the novel underlying cause.
From Dr McCullough
Dr. McCullough explained to Rose
why people always seem to get sick after taking the flu shot.
He revealed he was getting sick “virtually every month,” not realizing
that the flu shots he was taking could be causing the problem.
According to the data, when you get the flu shot, your risk of catching
the common cold “markedly increases.”
And a new study from the Cleveland Clinic found that last year’s flu
shot actually INCREASED the risk of catching the flu itself.
The study stated: “In an analysis adjusted for age, sex, clinical
nursing job, and employment location, the risk of influenza was SIGNIFICANTLY
HIGHER for the vaccinated compared to the unvaccinated state, yielding a
calculated vaccine effectiveness of NEGATIVE 26.9%.”
From Dr Susan Burdick
Aluminum adjuvants in vaccines can and likely do cause autism in
genetically susceptible babies and children, according to a new scientific
review of over 200 peer-reviewed studies. The review, led by Children’s Health
Defense Chief Scientific Officer Brian Hooker, lays out the biochemical and
physiological framework that explains how aluminum-containing vaccines can
cause autism.
From TAFYH team 81
Cancer is big business run by Big Pharma.
Cancer employees are indoctrinated to think they have the answers to
cancer.
They then appear arrogant and use fear tactics to entice people to
undergo unnecessary dangerous treatments.
They often yell when you do not consent to their tactics.
They have a ‘god complex”
They do not see you as a human being with a heart and a soul.
To them you are only a number and immediately put into their system.
They spew out narratives that are disempowering and destructive; eg You
are better off to go to Disney Land with your children than to spend money on
alternative therapy.
They do not know that your body is created to heal and it takes energy
from nutrition to heal it.
Ellen; Her little one was born to an addicted mother. Little Tessie’s
behavior demonstrated outbursts and anger.
Ellen gave her HRP-C liquid, Liquid Methyl B 12 to build her blood and
clean her blood and liver.
Ellen’s family ate foods close to Nature and gave up grains, and breads
and fruit juices.
Within 2 weeks Tessie’s behavior was notably different.
Within 4 months all symptoms of outbursts, anger and irritability were
gone.
Tessie is now 5 years old and she is adorable.
From Ellen’s story we learn the root cause for little Tessie’s behavior
was addictive drugs.
Always go back to the Disease Tree to address the root cause of the
health problem.
Brenda had lots of sinus infections. When she came into my world she
realized that root canals may be the cause.
Brenda had her root canals extracted and there was lots of infections.
She refused to use antibiotics and took Cat’s Claw and Silver Guard
every hour with a glass of Chlorophyll and water.
The infection totally cleaned up and xrays showed that the extracted
areas were totally healed up,
Again referring to the Disease Tree the
root cause of her sinus infection was the poisons from the root canals.
Taking Charge of Your Health: A Path to Wellness
Being an advocate for your own body is the first step to
reclaiming your health
How can you accomplish this goal. Here are my
suggestions:
Attend my Monday night calls. They are filled with
success stories from people I have worked with.
They are filled with education regarding super foods and
herbs.
This education is not about herbal remedies it is about
following a structured program;
Eating the right foods
Having a super food smoothie with Power Beets, Arginine
Plus , Nature Harvest, Solstic Energy
Drinking clean water with Chlorophyll
Keeping your elimination channels moving; kidneys and
bowels and liver and lymphatics
Taking herbal supplements according to your weak body
systems.
You can easily determine this by doing a Body Systems
Questionnaire.
Send me an email and I will forward it to you.
Register to take my TAFYH course.
It is a $377 course and then you purchase your super
foods as part of your grocery bill.
You also discover the root cause of your symptoms or your
diagnosed condition.
It is always energy. You just do not have enough energy
from the grocery store bought foods.
So add the super foods to your grocery store list.
TAFYH is an action course. You learn it and you do it at
the same time.
We meet as a team every morning for about 20 minutes
where you do an accountability report
you receive a lesson and you commit to your own personal
designed program.
You design your own health plan. Note everyone has a
medical plan, a drug plan, an insurance plan but no one has a health plan. I
qualify this statement because my students are required to design their own
health plan. If you don’t’ have your own health plan then know that there is
someone out there that has already designed one for you and it may not
necessarily be one that you appreciate.
Then I always stay extra time to address all questions
and no questions are ever judged!
Last of all you are taught in TAFYH to stay in your own
God given power at all times.
Finally you will receive a success story every lesson as
a witness to my formula.
Contact me if you have a health problem.
I am always available to do a 20 minute call for you.
It is an opportunity for you to ask me questions and get
to trust me.
You can then make a decision regarding a consultation,
registering for TAFYH or just ordering the super foods for your own personal
and family health.
There are no obligations because I believe the choice
must be yours. When you are moved to make your own decision then I know you
will most likely follow the program. Free agency is a powerful motivator for
you.
How Do You Advocate for Yourself in a Healthcare
System that Overlooks Nutrition
By learning the importance of good foods and super foods
to raise your energy levels you are now empowered to stand firm before a so
called authority and strongly and confidently say NO to their drug prescribed
suggestions. You are already prepared that you are there for a specific reason.
That reason may be a blood test, or a PSA test or an MRI test which you have
decided to add to your health program. Knowing your health vision and knowing
the reason you are attending a visit with a health authority you then are
empowered to state your own reasons and requests.
I want to relate this experience with you.
I recall Susanne who suffered terrible knee pain. In
TAFYH she discovered that it was related to a root canal. She went to the
dentist with a premeditated plan; to extract her root canal.
During that visit the dentist informed her all was well
with her root canal. Susanne firmly stated that she was there to have the root
canals extracted. There was hesitation by the dentist but finally he succumbed
to her request, and the root canal was extracted. And guess what? It was full
of infection. Susanne worked hard with Cat’s Claw and Silver taking it every
hour for about 3 days to heal that infections and to alleviate the pain.
Susanne was on the right track, She was confident and she called the shots. You
would have a difficult time doing that task if you were not in your power and
you were not confident in your request.
Susanne had been taking super foods and doing kidney
flushes for a few months before going to the dentist for extractions. She knew
the importance of nutrition.
In a system where nutrition is often underemphasized, it is
important to know that in
every diagnosed problem there is nutritional deficiencies. And that nutrition
does not come from a grocery store. It comes from your local farmers market
where you are purchase grass fed read meat and chicken, turkeys, eggs, grass
fed yogurt and great vegetables and it
comes from Nature
Sunshine super food sections where you can get , Arginine Plus NutriBurn Whey,
high dense nutritious dairy product, Collagen Powder, grass fed bovine source,
high antioxidant Solstic Energy,
I Suggest That You Build a Support System for Your Long-Term
Health and Wellness
Every Monday I provide everyone with continuous support,
success stories and wellness educations based on the Laws of Nature and
documented by science that abides by the Laws of Nature. It is here that I
provide you with strong support system that
provides encouragement, accountability, and shared knowledge. If you decide to join
a TAFYH team you will be connecting team members who are like-minded and
supportive and help maintain motivation, overcome challenges, and celebrate
progress on your wellness journey.
How to Create a Personalized Health Plan Based on
Nutrient Needs
Everyone on this call should have a well developed health
plan tailored to your unique body systems questionnaire. If you would like a
BSQ please send me an email and will be happy to send one to you. kdroth@shaw.ca It is easy to do and involves assessing the status of the health
of your 9 body systems. You are then well informed to create your own health
plan which looks like this:
1 Activate; your lymphatic system by taking Cat’s Claw
combination and exercising every.
2 Build, you build your health back by eating the right
foods and having a super food smoothie every day which has in it the super
foods from Nature Sunshine and is not filled with fruits and juices which are
too high in sugar.
3 Every day you cleanse via your kidneys by drinking
clean water and Chlorophyll and taking LBS for your bowels and I like to
include UltraBiome DTX.
4 Then you choose 2 specific herbals according to your
Body Systems Questionnaire.
Digestive Marshmallow Pepsin
Hepatic Liver Support
Intestinal LBS11
Respiratory Mullein
Urinary K and perhaps a One Day Kidney Flush
Circulatory MC
Nervous Stress Formula or Zerenity if there is anxiety
Glandular Master G formula
Structural Colostrum
Immune Cat’s Claw
Reproductive Women’s formula or Men’s Formual
Your Mindset is Critical to Your Motivation in Achieving Optimal Health
There is power in accountability and in integrity. It
takes at least 3 months to see major results and sometimes 6 months. So every
day you wake up, you set your goal for the day and you do what you said you
would do.
Cultivating a positive mindset and maintaining motivation
are key to achieving and sustaining optimal health. Setting clear intentions,
reflecting on progress, and staying adaptable help foster resilience and
commitment to your well-being.
Overcoming Obstacles and Setbacks on the Path to
Wellness
I know very well the obstacles and challenges you will
face.
You will say it costs money and I say add it to your
grocery list. You are buying foods that heal.
You will say I have done it for 2 months and I see little
difference.
I say keep going until you get results because I know you
will if you commit.
You will say I love my bread.
And I say give me 2 weeks without bread and keep taking
your smoothies and eating right and you will change your mind. Remember there
are addictive ingredients in bread that keep you craving and eating it.
You will say but I went to a birthday party and I was
tempted.
I say make your decision well before you go to the birthday party and you
will not comply.
It is Critical to Share Your Success Stories with
Others to Empower Them
I am reminded of the importance of sharing.
Brian had great results in saving his cancerous bladder
from being surgically removed.
He did the TAFYH course, got results and he shared it
with Terry who had horrible anxiety attacks. Terry did a consultation with me
and did the program and she got great results.
Imagine if Brian had not shared with Terry. She would
continue to suffer to this day.
I think about Bee who was diagnosed with breast cancer at
a young age 30 years old.
She put her feelers out and soon enough met a lady who
was a sister to Shawna who followed my program to overcome breast cancer. Bee
contacted Shawna. She enrolled in TAFYH and did the nutritional program and
overcame breast cancer within one year.
Imagine what would have happened if Shawna’s sister had
not shared.
How did Shawna find out about my program. She was told
about it by someone she met in Integrative Health who was also a TAFYH grad.
I think about Gabriella was had serious kidney, stomach
and intestinal disorders suffering from anxiety and no energy. Concerns;
stomach pains, anxiety, heart palpitations, cold hands and feet, waking up at
night, brain fog, dopamine is low, She went to a party one day when she met
someone who knew someone who had overcome cancer in doing my TAFYH course.
Gabriella called me and enrolled in TAFYH. She followed the nutritional program
and overcame all symptoms of loss of energy, kidney disorders, anxiety, intestinal
disorders and got her life back and she is back doing her yoga work. It took her about 6 months. It was 6 months of
lots of doubts and questions, but she never gave up. Here is the program she
followed.
Eat meats grass fed, chicken, turkey, fish, eggs,
vegetables, , salads, seeds, berries, avocado , coconut oil
Smoothie: twice a
day minimum
Red: Arginine Plus 1 scoop
Essential Liquid Minerals
White: Collagen ½ scoop
Blue: water and frozen berries
With meals:
ULC-R 2 three times a day with meals
Cat’s Claw 3 twice a day
Licorice 2 twice a day
Focus ATN is a formula for the brain if you so choose.
Drink water and Chlorophyll 1 oz twice a day
Add some grey salt or pink salt
Sharing your knowledge and personal experiences can inspire
and empower others to pursue their own health goals.
Nutrition is Not a One Time Solution It is a Lifestyle
I have done herbal nutritional program for over 40 years.
I exercise by bounding on my mini trampoline outdoors every day for 20 minutes,
I do stretches, ionic breathing, eat the
right foods, I have super food smoothie every day, I take herbal supplements, I
do cleanses, I drink clean water and take Chlorophyll capsules. Presently I am
doing the Detox Basics supplements. I have a prayer and gratitude journal and
every day is a wonderful miraculous day for me. You, too, can have that
lifestyle, It is there for you whenever you decide to choose it,
Health and wellness are ongoing journeys that require
continuous learning and adaptation. Staying curious, open to new information,
and willing to adjust your approach ensures lasting well-being and the ability
to meet changing needs over time.
Ashwagandha: A Time-Tested Adaptogen for Stress and
Sleep
\\
Ashwagandha
Ashwagandha, known scientifically as Withania somnifera
and often referred to as "Indian ginseng," has been a cornerstone of
Ayurveda, the traditional Indian healing system, for thousands of years. Native
to India and Southeast Asia, this small shrub is valued for its ability to help
the mind and body adapt to life's pressures, enhancing vitality, focus, and
resilience. Its Sanskrit name translates to "smell of the horse,"
which alludes to both its distinctive aroma and the traditional belief in its
strength-boosting properties.
How
Ashwagandha Works
Ashwagandha supports the body's natural stress response,
notably helping to regulate cortisol levels. This results in significant
reductions in perceived stress and anxiety, especially for those who feel
"wired but tired." Its Latin name, "somnifera," means
"sleep-inducing," reflecting its well-documented role in supporting
deeper, more restful sleep by easing stress and helping individuals relax at
bedtime.
Benefits
for Mood and Sleep
One of ashwagandha's most celebrated benefits is its
ability to uplift mood and support restful sleep. Studies have shown that
individuals taking ashwagandha root extract experience reductions in stress and
improved sleep quality. Adults with sleep challenges reported feeling more
mentally alert upon waking after several weeks of daily supplementation,
suggesting the herb promotes a relaxed state conducive to restorative sleep.
Conclusion
Ashwagandha offers a gentle, plant-based approach to
supporting good health, making it a valuable addition to a balanced,
health-conscious lifestyle. By helping the body adapt to stress and promoting
restful sleep, this time-tested herb continues to be embraced as a natural way
to enhance both physical and emotional well-being.
