Wednesday, June 4, 2008

Daily Routine

Daily Routine

Before Breakfast : Drink 2 glasses of pure water with 1 tsp. chlorophyll

Skin Brushing

Exercise 30 minutes minimum a day

Deep Breathing

Breakfast Options :

Olive Oil
Organic Grey Salt
Egg Omelet,
Walnut Seed Granola and NutriBurn whey
Flax Seed Bread with Bruchetta or other spread
Shake with:
Garden greens of choice ,
Mineral Chi Tonic 1 oz,
Bentonite 1 oz,
Collatrim Plus 1 scoop
Flax Hull Lignans 1 scoop
Water and ice
Raw egg is an option for extra protein

Zambroza ½ ounce or Essential Liquid Minerals 1 oz.
Take supplements

Mid Morning : Drink 2 glasses of pure water with 1 tsp chlorophyll

Lunch :
Drink 2 glasses of pure water with 1 tsp chlorophyll before lunch
Raw Vegetable Salad
Olive Oil, Lemon juice , Liquid Aminos, Organic Salt
Soaked seeds- sesame, pumpkin , sunflower, flax, hemp
Broth – vegetable, chicken , beef
Protein- meat, fish, egg, walnuts
Vegetables - of the season
Berries of the season
Take supplements

Mid morning : Drink 2 glasses of water with 1 tsp chlorophyll

Evening Meal :
2 steamed vegetables
Raw salad
- egg
- hormone free meat 3 times a week
- vegetarian once a week
Take supplements


NutriBurn shake with fruit or fruit juice of choice
Avocado Chocolate Pudding
Banana Coconut Pudding
Banana Bread
Berry Compote
Fruit Salad
Refer to Mud Pies , a great cookbook for great ideas.

Food Healing Laws:

1. Use organic foods locally grown as much as possible.
2. Daily have 6 vegetables, 2 berries , 2 proteins
3. Vary proteins, vegetables, fruits from day to day
4. Eliminate fruit juices
5. Eliminate sugar and use xylitol or stevia sparingly
6. Use fresh baked Flax Seed Bread instead of grain bread
7, Eliminate all grains, all legumes, and dairy
8. Drink only water ,hot or cold with lemon or Chlorophyll
9. Be creative with your preparations and refer to Mud Pies for all kinds of recipe ideas.
10. Know that nutrition always heals.
11. Share these laws with others.
12. Express gratitude often.