Sunday, October 14, 2012

Power Shake a Day for Athletic Strength by Donna Roth     October 3, 2012

I am ecstatic! Today I completed yet another 40 minute uphill bike ride. This is my third uphill bike ride within a week. I also did a mini –triathlon this past week.  And I was one of the oldest there and yet I was not  last. So how is it that I am able to sustain enough energy to climb those tough hills. In this message I take the opportunity to share my athletic secrets with you. First of all I bring it to your attention that I do not work out every day neither do I bike uphill often . I do however walk most days so that I can enjoy the fresh air, the sunshine,  the beauty of Nature and chat with my neighbours. After my intensive experience of exercise this week I sat down to analyse how it is that my athletic strength was sustained. I came to the conclusion that my eating habits and the power shakes that I take every day and most often twice a day have something to do with my strength.

What foods do I eat most days ? I simply follow the Mud Pies approach to eating. Mud Pies is the name of the cookbook my daughter , a friend and I designed that offers sugar free , grain free, dairy free recipes. This book has made a huge difference to many lives . We have discovered that the “no grain “ way of eating eliminates all kinds of so-called minor health issues – the bloating, the big bellies, constipation , diahrea, weight , blood sugar levels, indigestion etc. Most of all you will lose weight and you will have an increase of energy.

However there still remains a big problem even if you have committed to eating “Mud Pies” . The problem we dreadfully face in our society is that our present day agricultural practices have interfered with our plants’ abilities to convert raw elements from Mother Earth into bioavailable minerals. Consequently we lack minerals and other important nutrients essential for tissue repair. So it is that  we have no other choice but to make Power Shakes every day to give our bodies the missing nutrients not found  in our every day foods. Here is my second secret.

The Power Shake:

Chinese Mineral Chi Tonic for minerals , the glandular system,

Collatrim Plus for bioavailable  amino acids

Flax Lignans to sop up toxic xenoestrogens

Arginine Plus to boost the heart , circulation, immune system

Aloe Vera juice to heal leaky gut and cleanse the intestinal tract

Green Zone for any other crucial nutrients that may be missing.

Just add one ounce of each liquid and 1 scoop of each powder along with 8 ounces of water and some ice into a shaker bottle . Shake vigorously and enjoy. It takes less than 5 minutes to make one of these Power Shakes and it gives you lasting energy , boosts you immune system , your circulatory system and increases brain capacity.


Most people I know spend at least 5 to 10 dollars a day on hot sugary beverages and snacks that are known to deplete your energy levels , rob your immune system and clog up your arteries.  They just don’t know  how such foods impact their health.  Now is the time in your life that you can make a decision to spend your money where it really counts and that is on your health. A  Power Shake a day w amounts to less money and more health.

Finally a note of interest. This shake not only feeds your body but repairs your body as well . I know this because I have witnessed numerous people heal their cancers, arthritis, infections, heart diseases, diabetes, obesity and so on. My question to you is this” Why would you wait until you are diagnosed with a serious illness before taking on your health?” What is stopping you ? “

This is an urgent message and I await your call so that I can design a health program specifically for your own individual needs. Take action now . Order your Power Shake items from Nature’s Sunshine at          1 800 265 9163 . And remember to state my name , Donna Roth and shipping will be free.  Please call me 250 764 2852