Evaluation:
As mentioned I did TAFYH previously in 2014
and got lots from it and have recommended it in the interim to friends and
family members some of whom who have also taken it. I even led a number of
programs myself. So what do I now like about TAFYH
Time: The early morning start time worked well for me. We started at 7:30
am and the adherence to keeping the duration around 15 minutes made it quite
doable.
Good
morning: although initially it felt a little over
the top it then became authentic, fun and uplifting
Vision
Board: again I have a natural resistance to such
artistic things and yet I was glad I did it. I now have an urge to add more
colour to mine and perhaps even update it. The act of keeping it in mind during
the day is still a work in progress. Would be interesting to hear how others
deal with this as I think it is a very important tool.
Health
Statement: similarly very excellent exercise to
focus on, clarify and to write it down
Health
Plan: excellent way to focus the attention and to
have a record to refer to periodically as a reminder. Updating as required is
of course good too.
Ahhas
and Concepts: This was an excellent way to really
focus on the content of the lesson and determine what really spoke to me.
Sometimes there were more than just 2 items which was the limit and that was ok
too. I also liked hearing what others chose.
Exercise
and ionic breathing: after a few weeks it was like
brushing my teeth….couldn’t miss it even when there was a beckoning
excuse…tired etc. The ionic breathing was unwieldy to begin with and is now
second nature…lovely
Candida
Test, Body temperature, weight and BP were instructive
lessons and a great way to get very important biofeedback. I’m excited to see
how this progresses for me.
Bowel,
Kidney and Liver/gallbladder cleanses were well
located in the program and although the gall bladder was quite intense it was
the one that seemed to go deepest.
Gratitude
and create: I often wondered what was I going to
write as a gratitude and invariably something important always came up that
without the routine I would have missed. So I’m now looking forward to
continuing this practice.
The
Friday acknowledgement exercise…challenging for me
sometimes and still a good idea
Progress
chart: empowering and cause for daily celebration
of achievement to check off each days routines as they’re done
TAG
Team: although I had a natural resistance to
involving others in a very personal topic and to impose on their time I quickly
got over my inhibitions and asked more than the 6 prescribed. I was delighted
at the response with some even saying they were honoured. The regular comments
and support became something I looked forward to. As time went on I did include
some personal aspects with the reports to add a little color and stretch
myself. I’m very grateful to my TAG Team for their contribution
Your
Enthusiasm and support was unwavering Donna
especially with Dave at the beginning. Your words “we don’t leave anyone
behind” are imprinted in my psyche. Thank you for modelling that level of
acceptance and support.
Suggestions:
I frequently talked with Dave and found
that a useful process. Pairing participants up in the beginning …like a buddy
system to discuss things and be supportive could be helpful and add to the
group dynamic.
Conclusion: Even 7 years later this TAFYH has very quickly upped my game and has
added to what I thought possible in the realm of creating health for myself and
others. Like Meror in a recent gratitude I too was very pleased to hear that
his son Joss, a young family man, reporting being able to golf in allergy
season when previously that and many other things I imagine would have been
either impossible or very uncomfortable.
