SHELLY’S Health Statement 

Life is awesome!

 I am SOOO lucky to be alive and I am grateful for every minute! 

I am in the best shape and health of my entire life!

 Everyday, I wake every completely alive and restored from an incredibly deep and restful sleep. 

I nourish myself with amazing fresh food, cystal clear water and great vibes! 

I hike, kayak and paddle board and do everything with boundless energy! 

I deeply love myself, my wonderful husband, family and friends and I cherish every thing I get to do and experience with them. I live in a beautiful place where nature surrounds me and I hike, walk and run thru the woods everyday. It is where I recharge my negative ions. 

I have a small but bountiful garden that gives me joy knowing I am feeding my body with organic and fresh fruits and veggies. 

I travel and seek new adventures! 

I have so much energy that Ben and I take overnight back packing trips thru the Rockies. I listen and hear what others say and appreciate there input and point of view!

 I learn something from everyone and I meet new amazing people everyday that surprise, inspire and enlighten me.

 Life is meant to be shared. I give love & I receive love without boundaries. I am proud of myself. I listen to my intuition. I heal from within. I love myself.

Shelly’s Success Story: Breast Cancer Warrior Goddess March 2021

 BSQ - Original Score: 41 New Score: 29 

Body Temperature :Ranges between 35.1 - 36.4 

Candida Test: No Candida at the start, no Candida now 

Weight: no change (already lost weight over the past 3 years prior to course) 

Sleep: no real change (going thru major healing crisis with cancering thru the course) 

Biggest Change: State of mind has improved. - Nervous System seems calmer and I am not in Fight or Flight (sympathetic mode nearly at all). Much more aware of when I am stressed and now I have so many tools to help me get back into a Parasympathetic state quicker. The support of others on the TAFYH team has been inspirational. Finding more like minded people who are looking for ways to live happier, healthier and longer lives creates a feeling of togetherness and also self reliance that western “NON-medicine” can’t provide. You are empowered when you are in control and you understand the laws of nature, which where all sources of healing come from. I will continue taking MC, PAW PAW, Flax Hull Lignans, my superfood smoothies and many of the other supplements to aid in my healing and overall health from now on. The Ionic breathing, the success stories, the AHA moments and lesson concepts will be resources and tools that I will use on a daily basis to keep a condent mind set, to calm my nerves and quell any doubts or fears they may arise. They are natural feelings, but letting them rule your life is not. They no longer control my health or my life. Right now... I am in the middle of my success story... as I use my new tools that I have learned thru TAFYH to keep helahty as I draw out the tumour and supporting my lymphatic and elimination systems as they manage the toxic over load that is about to be unleashed upon them. I now know so many more ways to do this, thanks to TAFYH. Thank you Donna and all the members of TAFYH 59!

TAFYH EVALUATION: SHELLY LUNDGREN - March 2021 TEAM 59 AH-HA Moments: One choice can change your life. Think about that. One choice, just one, can change your life forever. Simply put, your life today is what your choices have made it, but with new choices, you can change directions this very moment. From 1984 to 1988 the Peruvian physician treated 700 patients with 14 types of cancer successfully using Cat’s Claw and other herbs The lymph fluids that bathe the outside of all the cells for moving out debris become stagnant and thick and they just are not able to move waste debris out efficiently Not only are you cleansing debris from the liver/gall bladder with this cleanse but also you are ridding your body from possible stored emotions of anger and frustration and strengthening the emotion of love. “There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

 Time: Worked fine for me. Able to get thru dinner and then have the call. 

Participation: Great to have the whole group chime in thru the calls and not just have it as a lecture format. It really gives the program a sense of teamwork. Personally, I think it would be totally fine to just group the check lists of “did you drink your smoothie, do ionic breathing, journal, eat the right foods, take your supplements, exercise, etc” in one “YES I DID” instead of 3 rounds per person as it does get a little long in the process to get thru that portion of the call. 

Education: I found it a good resource for people to then take the lessons excerpts and quotes and information and research the topics further on their own. Having the quotes and statements the we made by certain doctors and professionals was great so you knew who said or believed what so you could taek it upon yourself to look into each topic further and find there articles, websites, books etc and do further learning on your own time. Structure: The layout of the course was great. Easy to follow. Easy to understand.

 Information: I found it to have a lot of small articles that that gave quotes and statements that would be best followed up by the students finding the source and reading the author, doctor or scientists full article or book to see how they arrived at their findings so you had a far greater understanding but it was great to get a base that touched on so many topics. Time does not allow in-depth studies on so many facets of health, that would be a full time mutli year endeavor! Luckily, I was familiar with many of the topics from my own research over the past 3 years but it was great to see my findings and people I agreed with to be such a big part of the program. That left me with a far better sense that I was on a good path and now I have even more articles and topics to explore and learn about on my own time. 

Commitment: Totally doable. Easy to be committed to doing so many things that make you feel better about yourself both mentally, physically and emotionally. If you aren’t ready to commit to these simple diet & lifestyle changes, then your not ready to change. 

Application: Easy enough to apply... take some supplements, make a smoothie, do some exercise of your choosing, be grateful do some healthy breathing, do a little journaling, create some positive emotions, and connect with a support team for support ... easy squeezy zambizi! 

Reaching Others: I have found over the 3 years of my transformation and healing journey that the best way to “reach” others is to just let them see the results. No one wants to be preached to, harped on or compared to so saying nothing but letting them ask you questions “ how did you lose so much weight?”, “why does your skin glow?”, “ where do you get all your energy?” and then you can share. Opinions are like toothbrushes... we all have one so there is no need to share... unless someone forgot theirs. Or asks for yours. 

BSQ as a form of measurement: I like it. Makes people take a good look at what’s really going on. You forget how you feel sometimes because you are so used to it. Great to have it on paper and see the correlation of what your symptoms mean to your organs and body systems. Paints a much better picture of what’s really going on inside your body and mind. 

Comments: I think the course is informative, fun and affordable for most people to get a glimpse into a better way to treat their body and best of all... how THEY are in charge, not their so called doctor or the drugs they push down your throat. Empowering people with information and letting them know THEY are responsible for what they put into and onto their bodies, and that they are in charge of the quality of their health, happiness and life is invaluable. Why accept poor health from a failing/corrupt medical system when you can take action for your health and be responsible for how you look, act and feel... is it really anyone else’s job anyway? THANK YOU DONNA, for being energized, positive and knowledgeable. I am glad I took the class!

Shelly’s HEALTH PLAN March 2021

 A - Activate: Walk 5km day until I can manage more, Rebounding to stimulate my lymphatic system, Do deep cycle breathing, Ionic breathing, dynamic meditation (healing with the power of the mind) Create positive emotions with everyone I see or meet. Express on going gratitude. Get outdoors as much as possible. Hug s tree. Kiss a dog. Laugh loud and long and with the ones you love. Keep your mind, body and soul engaged and always stay fearless. Take Cat’s Claw daily for lymphatic system. . 

B - Build: Eat a healthy KETO DIE that is sugar free, lectin free, organic and veggie filled. Consume only cold water caught seafood and wild meats or organic meats, chicken and eggs. Get plenty of Omega 3s and use only organic, unheated, unprocessed Coconut oil or Ghee for cooking, and cold presssed olive oil for dressings. Drink plenty of good water, herbal teas and Super Smoothies each day with Chinese Mineral Chi Toni, Flax Hull Lignans, Green Zone & Solstic Energy. 

C - Cleans e: Keep elimination channels flowing with Psyllium Hulls Combination, LBS 11, with periodic Bowel, liver, kindey and gallbeladder flushes/cleanses. Drink chlorophyll with water throughout the day. 

Direct Herbals – MC - 12 per day Paw Paw 9 per day Turmeric Curcumin 2 CoQ10 2 Super Omega 3 EPA 1 with each meal, Protease Plus 3 2xdly Vitamin D3 and K2 Iodine (Lugols) Chaga, Turkey Tail, Reishi mushrooms

 My healing journey will continue with all of the above daily practices. I will stay positive and confident that my body has every desire, ability and power to be healthy, strong and vibrant. I now know more than ever before that what I THINK, SAY, FEEL and DO both to myself and to others are truly what will hurt or HEAL me. Its really so simple... Garbage in = Garbage out. Whether it’s toxic water, food, environment or emotions. It’s all the same. All of the above are replaced forever. I will make it my daily practice to treat myself with far more patience, love and kindness and that will automatically become how I treat every other aspect of my life. I feel energized and connected to myself and all of my TAFYH Team and that gives me so much joy and courage to stay on the road to pure health. The people you meet, the choices you make and the attitude you take make all the difference in the world. I go forward with only one thought... I GOT THIS.

 Success Story (thus far)

1.     BSQ changes; total score went from 26 to 16

a.  Reductions of Digestive, Hepatic, Intestinal, Circulation, Nerves, and Glandular  

2.     Overall sense of well-being increased (don’t feel run down all the time)

3.     Body temp has averaged 97.04F at start to 97.12F recently (been testing every week day since TAFYH started)

4.     Candida Saliva test, from the first to the last test the last test was not as cloudy or stringy

5.     Energy levels have increased, especially noticed when sleep is longer than my regular time of sleep. (Normally when I slept in I used to get a headache)

6.     Weight-loss was low…but body structure changed in its shape…some areas have “tightened” up.

7.     Appetite has diminished…

8.     No cravings…of any type.

9.     Inflammation has reduced in many areas of my body

10. Some of the edema in my legs has also reduced, and a rash on one leg has also completely disappeared.

11. One change that I noticed was a “pressure” or “tightness” in my groin area that it wasn’t until about the third week of TAFYH that I noticed was gone and has not returned!!!!

12. TAFYH has sparked a desire in me to want to further my expedition into this field of health. As it has been such a positive experience and a great encouragement to me!!!!

TAFYH Evaluation Sample

1.      AHHA’s; During the course I had more than one AHHA moment in some lessons. Ionic breathing and it’s affect on balancing out your body’s ionization.  The impact of mental and emotional stress, Nutritional deficiencies, physical trauma, and toxic overload as the four ‘root’ causes of life or ad seen in the disease tree! How a lack of nutrition can hinder the bodies ability to rebuild itself efficiently and effectively (skin rebuilds in one month, ability to rebuild your bone structure in three months). The use of lectins and gliadins in our food and how toxic they are to our systems. How herbs are able to be fuel sources for the reconstructing of organs, glands, bones and brains. Also  how Dr Linus Pauling found in 1970 “You can trace every disease ailment to a mineral deficiency.” How body temperature affects so many bodily processes, and that only a half degree can affect your immune system by 35%. Yet, through the the understanding of say the Chinese Constitutional elements, and how the are directly linked to the body (physical, emotional and processes) and through the use of super foods like Chinese Mineral Chi Tonic or red foods (like red meat) with relation to the fire element as an example…we can turn these issues around.

2.      Time; I found the length of time to be a bit to short (for myself). I enjoyed how quick some of the lessons were and how we were given something to look forward to at the end of our day. Spending time with other people to hear their revelations and struggles encouraged me that we are not alone in the endeavor to gain better health!!!!! I also found that being with a group of like-minded individuals…created the need to be accountable for our participation as well as our support. Woohoo team 59!!

3.      Education; I so enjoyed the learning…so much so that I am now looking into becoming an herbalist. With my background in sports as well as being a life coach for people…learning to take action for your own health is a paramount addition to that type of support. This includes family, friends and friends to be.

 4.      Structure; I enjoyed the structure…the points of view of others makes you see things that you would miss through your own narrow field if view. As some ancients writings state, “out of the mouths of two or three comes wisdom…” Also the use of more than one teaching mode (hearing, reading, speaking) really encourages retention.  

5.      Commitment; Being committed to the group, was at the start daunting. But, over the course of the programs weeks it was a pleasure to share with and receive what was seen or going on in my teammates lives. Which in turn created more commitment to make sure you were ready for each class. And in turn has compelled me to look deeper into the use of nutrition and its us in our lives and the lives of others.

6.      Implications; there were over the course of the program many things that parroted other teachings I had come across. And yet there were many lessons that I had never heard before that made logical sense. There is a sense of freedom from the tyranny of the medical system for the health side of my life. Knowing that we have access and understanding to now help ourselves and others brings a sense of relief, hope and peace!!!!!

7.      Reaching Others; I definitely want to help others and will continue to absorb the information we have been given. But also continuing to develop a greater knowledge base that will be transferable to others.

8.      BSQ’s as form of measurement; I found this tool quite useful…I have yet to use it with someone but I do refer to it in my conversations with people about evaluating their own health and that at any time we could go over it if they so choose.

9.      Comments; Thank you Donna for your wisdom and experience garnered over the past 35+ years. Also for your passion and desire to see people operating in their peak health. You are inspiring and encouraging….       Thank you!!!!!!!

Health Plan

1.     Vision of health

a.  My body is full of energy, vitality and contentment. I am at a most favorable weight and all of my bodies systems are functioning in harmony. I am in peace!!! I have an amazing wife who I am passionate about and two young boys who are amazing. I am experiencing; love, well-being, good cheer, good health and blessings.

2.     New ABCDE Therapeutic nutrition plan

a.       A – continue with cats claw combo, weightlifting and walking and ionic breathing.

b.      B – continue to eat the right foods, and having a smoothie twice a day

                                                              i.       Red - Chinese mineral chi tonic Yellow - MCT Oil White - Collagen Blue - water and berries Green - green Zone Stixated, lugol’s solution

c.       C - psyllium hulls LBS 11, chlorophyll & water

d.      D - Haptic - Liv-C, and continue using Protease plus three times a day, but also include capsicum to raise body temp and include K-C of the water element to address the edema in my legs.

e.       E - express gratitude that with proper nutrition my body will heal itself!

3.     I will meet and consult with Donna to re-evaluate where I am at and make any adjustments. I will continue to development my knowledge base by learning more about natural health remedies.

 4.     Planned cleanses;

a.  Candida clear

b.  Liver cleanse

c.   Kidney flush

d.  Bowel cleanse

e.   Gallbladder cleanse

AHHA’s:  Fermentation of sugar feeds cancer.

               Dr. J saved husbands life, serious heart at attack by using emergency protocol

               All creation begins with one thought!!

TIME:  I was very grateful to have the evening class.  Regular attendance was easier.  However, the morning class that I took in 2013  was a great way to begin the day!

PARTICIPATION:  It is inspiring to hear other people’s stories and to share their successes. 

EDUCATION:  The amount of education offered is amazing.  It will take me quite a bit of rereading to take it all in and understand how to apply herbs where.  I am grateful to have that at my fingertips!

STRUCTURE:  I love the structure.  It is timely, thorough and enjoyable

 INFORMATION:  There is so much information to take in from past and present sources.  I love all the NSP information we receive.

 COMMITTMENT:  The daily commitments help me to keep on track.  I have learned that commitment is inspiring.

 APPLICATION:  The many flushes, recipes and herbal suggestions are so helpful.  We can keep going back to them so that we can do them on our own time.

 IMPLICATIONS:  In a perfect world, health would prevail!!

 REACHING OTHERS:  This is the most difficult part for me.  People i approach are not interested, but  hope I have planted a seed.

 BSQ’s:  It is a simple test but very effective.

 COMMENT:  I am grateful to Donna Roth for putting this course together and helping so many people.  I am also grateful that she makes herself available to any questions we may have at any time.

This is my second time around.  I have stuck fairly close to the program for the 8 years by taking the smoothie and avoiding grains and sugars.  However, i began to add more wrong foods, such as potatoes and desserts occasionally.  This past year, I found myself going further into the abyss of wrong foods, more desserts and junk food and more pasta.  That was my reason for taking the course again.  To get back on track.

Thank you for that opportunity Donna!  Who knows what kind of illnesses i prevented by somewhat sticking to the program for those years!!

 TAFYH Evaluation

 Shawn  03/22/2021

 Ahha’s:  Ahha moments were plentiful during the weekly lessons. If one looks a at the nutritional deficiency, toxicity, stress and trauma all disease and illnesses can be stopped from starting or cured. Cancer cannot grow in a body temperature of 37 C. Candida scrambles up all the hormones. Lectins in grains cause inflammation. Heat your food with steam do not microwave. Radio waves cause harm to your own electrical balance. You body can rebuild itself in 365 days. Cancer can be cured with Pawpaw. Gall stones can be dissolved using a cleanse. Cat’s Claw and Silver can heal infections.

 Time: After work for the meeting was better for me and learned so much from the information and sharing from the meeting.

 I like the sharing format of the way commitments are shared. Listening to everyone is a great help and support.  It is a good way to experience what you present each lesson. Participation is the key.

 Education: The education I have received in these past few weeks is helpful to me. I can reference this information for the remainder of my life.

 Structure: I liked structure. Patterns are good to follow. Every single day was mostly new information. Having the lessons in print form so I can review the information over and over is a big plus.

 Commitment: Having the class at the same time every weekday evening, 15 min. made for a success in commitment. I will make time for whatever I really need to do.  This course has helped me be more confident in understanding herbs and how the body works together. I really do not remember learning these bodily functions.  I can help anyone that will listen.

 Implications: I now know we do not need vaccination shots to prevent disease. We prevent disease with nutrition. I have trust in taking Cat’s Claw. I see the increasing effect of having people telling other people and sharing information can be huge.

 Reaching Others: More knowledgeable on how herbs can be used.

 BSQ’s as form of measurement: I see that it is a snapshot of my health, it identifies the system that I need to work on. Before and after BSQ’s are a great reference tool.

 Money: My wife takes care of purchasing our Nature Sunshine Products and I mostly take care of the grocery side of the costs

 Comments: I am incredibly grateful to you and for all the work that went into this course. I enjoyed this class greatly. This is my second set of lessons and enjoyed both.

 Regarding implications of TAFYH: We are in control of our own body, and it is our responsibility to take care of for an eternity.

Shawn Boyce 03/22/2021 

BSQ start Date 01/13/2021 score of 31…………   03/22/2021 score of 7

Saliva test was normal.

Blood Pressure was normal.

Body Temperature was normal- 36.9C

Weight lost .5 lbs it’s a start, 119.5 lbs to go.

A - Activate:  Continue walking to and from the kennel, slowly increasing the distance.  Continue ionic breathing and expressing gratitude. Take Cat’s Claw, MC, Multi Vit., Super Oil, Berberine, twice daily.

B - Build:  Morning Smoothie- Chinese Chi Tonic, Green Zone, Berries, Collatrim Plus, Solstice Energy, Psyllium Hulls, Flax Hull Lignans, Reverse Osmosis Mineral Water. Continue to eat the right foods from the recommended food list, staying away from grains, legumes and sugar.

C - Cleanse:  2 LBS II daily. Drink chlorophyll with water.

Tiao He Pak

Ultra Biome DTX

Periodic bowel, liver, kidney and gallbladder cleanse (approx. every 60 days)

D-      Direct Aid- Urinary- K for Kidneys

                  - Circulatory- MC, heavy metal cleanser

                  - Intestinal- LBSII, Psyllium Hulls

                  - Immune- Cats Claw

                   - Nerves- Super Oil capsules

                   - Glandular- Chinese Mineral Chi Tonic

E-       Gratitude- Healthy food which we can nourish and heal ourselves and others, plants, seeds, nuts, free from antibiotic Beef, Chicken, Pork, Wild Fish.

We will be using only natural non-toxic products in our home.  Skincare, body and haircare, make-up and home cleaning products.

 During this course and for the remainder of the year I will diligently try to lower the list of poisons causing any remaining inflammations:

Eating too much

Stress

Emotional injury

Physical injury

Radiation, from welding

Sunburn

Inadequate sleep

Environmental toxins  

Iodized salt  

Vaccinations, tetanus shots

Micro waved foods

Drugs, medications

Antibiotics 

Root canals 

Scar tissue 

Chemicals, plastics, personal care and home products

ELF- extremely low frequency from power lines, welding equipment, appliances and EMF- electromagnetic field from both low (Power lines, Appliances, Welding equipment) and high frequencies (Cordless and mobile Phones, I pad, GTAW Welding equipment)   

 Health Plan for Final TAFYH Class 2021

My Vision for My Health Is:

I am in balance spiritually, emotionally, mentally and physically.  Everything is in alignment.  My cells are happily functioning to keep my physical body thriving with vigor and vitality. I greet the day with love, equanimity and zeal.

Back Story

I took Donna Roth’s second TAFYH class in 2013.  I was at my ideal weight, age 59. My BSQ score initially was 33 and was reduced to 14.  My body temperature was low.  Nerves, glandular and structural were consistently the highest systems to address. Urinary would also show up.

In between 2013 and 2021, I strayed a little off the food plan and my body would be pretty clear at pointing out my errors.  I stayed with Nature’s Sunshine for support. I entered their Inform promotion program twice and won a $200 gift card plus a Fit bit in the process. Woo Hoo. I learned about their Purify 2.0 program so discovered UltraBiome and Rejuvenaid.  I found out that my body really appreciates Rejuvenaid with its support of the Vagal Nerve. I also discovered a breathing technique for additional support – basically breathing light and holding my breath on the out breath – lengthening the hold with out stress.  Excellent for people with asthma.  I often refer to Lunch and Learn product webinars as I try to understand which of many of the amazing products might benefit me. But there is still so much to learn.   I did kidney cleanses along the way, when prompted by my body.

I started this class, age 67, with an extra 17 pounds, a body temperature of 36.5 and a BSQ of 18.  Glandular, structural and Digestive showed up on my BSQ. I knew my digestive system was grumbling about something. My BSQ total today is 5.  Structural shows up as 2 as I have arthritis that shows up in the joints of my hands and feet. Urinary, glandular and nerves show up as 1 each. Urinary comes along with the arthritis. Glandular and nerves come with waking up at night. I have no problem falling asleep but wake up through the night and don’t fall back to sleep easily. I feel relaxed but awake.  I was just starting to sleep better but for some reason the gall bladder cleanse set me back for sleeping. It relieved a touchy spot in my digestive system, so that was a plus. My blood pressure is always fine. My weight decreased by 2 pounds.

This time, the bowel cleanse, the liver cleanse and the gall bladder cleanse cleared out much more than they did in 2013.  Possibly a sign of an aging body, or clearing out toxins after the removal of my amalgam fillings.

I started this TAFYH program taking Chinese Mineral Chi Tonic but not adding enough magnesium to my daily supplements.  My nightly leg cramps increased as Chi Tonic is high in Potassium.  With Donna’s help, I realized I needed to add more magnesium. That is my challenge for this health plan. I need to find the balance in calcium, potassium, magnesium, phosphorus and Vitamin D plus remaining adequately hydrated. Apparently about 60% of the population suffer from muscle cramps which can eventually be life threatening.  I will try adding more Vitamin B supplements to help with sleep.  The leg cramps don’t wake me up, moving my legs creates the cramps. I also want to take care of my eyesight which does not show up in the Biological Systems questionnaire. I have been near sighted with astigmatism since childhood. Now age related issues are showing up for me.

Activate

-         Exercise including outdoor activities and yoga

-         Breathing exercises including ionic breathing and an arm/breath exercise to help drain the lymphatic system

Build

-         Eat the right foods only

-         Chinese Mineral Chi Tonic, Collagen (white), Green Zone or Nature’s Harvest (green) Flax Hull lignans (yellow) and Rejuvenaid (red) with berries, goat yogurt and often avocado in my morning smoothie

-         Use Bacillus Coagulins to increase use of stored fat cells

-         Minerals and vitamins including 1200 mgs of magnesium.

Cleanse

-         LBS 11, psyllium hulls, chlorophyll (green) and water (blue) daily

-         Kidney cleanses weekly with K or KB-C to help with arthritic conditions

-         Oral Chelation for the next 7 months to clear out toxic heavy metal debris plus provide some calcium, magnesium and potassium.

-         Annual Bowel, liver and possibly gall bladder cleanses

-         Consider other cleanses if BSQ numbers rise

Direct

-         Art-A with Kidney cleanse for arthritic condition

-         ULC-R if digestive system requires support

-         Garden Essence or Protein digestive aid for the same reason

-         Solstic Energy and/or Panothenic Acid (B vitamins) for nervous system and sleep

-         TS11 or KC-X for thyroid support

-         Breathing exercise for digestive support. Pump breath focusing on out breaths. In breaths just happen.

-         Rejuvenaid, Perfect Eyes and Silver Guard for eyesight

Express Gratitude Daily, Laughter Daily

My highest imbalance from the Chinese Element quiz was Fire. 3E/5D = 8

-         HS-C for the deficiency

-         IF-C, STR-C for the excess

Some of the sources of my inflammation, past and present, include:

Sugar and starches, amagam fillings in my baby teeth and adult teeth, stress, sunburn, lectins, lack of sleep, environmental toxins, microwaved foods, vaccines and antibiotics, indoor toxins, ELF and EMF waves, overeating.

Solutions

Complete a BSQ monthly to visually assess my health

I no longer eat processed sugars and starches, dried legumes, minimal dairy.

I had my amalgam fillings removed.

I periodically cleanse various organs and the blood in my body.

I have body work done when I feel its required.

Reiki, prayer, meditation, gratitude, love, laughter

I have an EMF shield attached to an energy tool on our table.

Life is Good! How does it get any better than that?

-          

Success Story

Disease tree Symptoms

Original

-              Waking up at night

-              Arthritis

-              Food sits heavy

-              Dry skin

-              Sugar cravings

-              Brittle fingernails

-              Abdominal pain or discomfort

Current

-              Arthritis

-              Waking up at night

BSQ in Jan, 2021 was Structural 5, Glandular 4, Digestive 4, Hepatic, Intestinal, Urinary, Nerves, Reproduction 1 for a grand total of 18

BSQ in March, 2021 is 2 Structural, Urinary, Glandular and Nerves 1 for a grand total of 5.

Body temperature started at 36.7 C and was 36.9  this morning.

Candida test clear from the start.

Blood pressure originally 128/81, pulse 65 and currently 124/73, pulse 69.

Weight decreased 2 pounds. More to go

TAFYH Evaluation

Ahha’s

As this is not my first trip with Donna and her extremely enlightening program, this has bee a review of Ah Ha’s for me.  I did learn that psyllium should not be taken within two hours of beneficial oils or medication, as it may bind to them and move them through the body with out time for the body to receive benefit from them.

After shifting to this method of eating and supplementation in 2013, my body was quite clear if I went astray in my diet.

The Ah Ha’s, for me, are that there was a lot I did not understand about my body’s requirements based on generalized information absorbed through my life. I want quality of life and Donna’s information will guide me. As a result of the knowledge gained through TAFYH, I did not kill my thyroid as recommended by a specialist. I went back to see him, seven years later. He was happy to learn I was healthy and gladly sent me for blood tests to verify it. I have kept my body free of Candida.  My circulation has improved. I know that I can reach for Cat’s Claw and silver for wounds and inflammation. I have HRP-C on hand in case we feel a cold coming on. I know its time for a kidney cleanse if my lower back rumbles a little.

Time

I really enjoyed our lighthearted, informative 20-minute evening sessions.  It was an uplifting way to end the day. I also appreciated the one-week recess just before the final week. It gave us an extension of time to be together.

Structure

I do wonder if the commitment statements could be consolidated to save a little time and allow for just a little more discussion or question period time. I would prefer to have that option instead of the Create statement also. I love the gratitude statements and I also see the value in the Acknowledgement statements on Fridays.

I do like the three presentations of the lessons: read by Donna, emailed to us to print off or save and reread, plus the sharing of two important concepts by all the group members in the following lesson.

Education

There is a wealth of education based on research and Donna’s years of experience in helping her clients regain their health. This program also allows students to take on leadership roles and share Donna’s program with others. Since 2013, Donna has always promptly answered any questions I have asked via email or telephone. I am thankful to have had the opportunity to meet with Donna in Saskatoon as she and her husband did some travelling and presentations throughout Canada.

Structure

Donna has devised an excellent program with so much information in a very concise package. I do think the program can be a little daunting to someone with a busy time schedule, but well worth the effort. I do hope the new revised class table of Contents and lesson numbers coincide.  For someone with time constraints, it can be confusing in trying to catch up. I appreciate the ongoing revisions and additions that are made to the program. It is not static. Donna is always looking at ways to improve the information that she shares.

Commitment

Commitment is a very personal thing, but this course with Donna’s cheerful and demanding expectations sure has encouraged me to stay committed. It’s not difficult as results show up quickly and last for me.  I understand there can be challenges for some as they detox from serious symptoms, but Donna is always there for support.

Implications

I want the world to know and understand how much value there is in truly understanding what your body requires, why so much is missing in our diet, how we are affected by toxic environments, emotions, foods. I meet people who have been disillusioned by previous forays into herbal or alternative programs that have been incomplete. If only they had started with Donna Roth and the quality line of products that Nature’s Sunshine offers. Fortunately for me, I grew up in a home that questioned ideas. I learned to look for solutions to problems. My body gave me little projects to work on and I paid attention. As a result, I feel pretty darn good! I receive guidance to solutions and people like Donna. How does it get any better than that?

Reaching Others

I always have this program on my mind and speak of it when the opportunity arises. As a result of sharing information, one woman used it to recover from her breast cancer challenge. Many others I have reached out to, have passed on the opportunity. I have talked to people who have used this information and  recovered from a serious diagnosis and reported that their friends have commented on their good health and asked what they were doing.  They still did not follow up for their own health. Society is so ingrained in believing that a medication and/or doctor will fix everything. Personal responsibility is key here.

BSQ’s As Form Of Measurement

The Body System’s Questionnaire is an excellent visual guide to my body systems state of health. As I learn Donna’s program and follow its guidance, I can use the BSQ to point out symptoms that I could be overlooking. I learn what my body needs, I build it up, I detoxify it, I address specific issues I may have. I exercise and spend time outdoors. I use breathing exercises to assist me. My health improves, I reduce my supplementation, I eat well, I take what I believe to be necessary for me and I check in with my body and the BSQ. I reevaluate. I build and direct as required. I cleanse in correct order when necessary.

Comments

I will be forever grateful for all I have learned from Donna and her TAFYH program plus the quality products that Nature’s Sunshine provides. I believe there is always more to learn. I appreciate the webinars that are offered on Nature’s Sunshine including their Lunch and Learn 15 minute product webinars offered by Donna and her fellow Master Herbalists from across Canada.

I also appreciate the dedication that Donna has in committing her time to her free Monday night telecalls  for all who want to learn what she has to offer. 

A bonus is information that I have learned can be used to help animals maintain their health.

 TAFYH-THE 58TH GROUP Susann 

TAFYH COURSE CLOSING ASSIGNMENT FOR DECEMBER 8, 2020 COMMITMENT AGREEMENT VISION BOARD IONIC BREATHING HEALTH STATEMENT PRESENTATION FOOD LIST-PERSONAL PROGRAM DISEASE TREE ABCDE HEALTH PLAN SALIVA TEST LIVER CLEANSE BOWEL CLEANSE KIDNEY FLUSH BLOOD PRESSURE (CANCELLED)

 BODY TEMPERATURE 35.4-35.7

 SALIVA TEST: Both floating and sinking saliva in the water 

TAG Team: 7 

BODY SYSTEM QUESTIONNAIRE: Beginning of the course: 59 End of the course: 17 

My main concern areas before and after: 1. Structural: 10 to 4 2. Circulation: 7 to 5 3. Intestinal: 7 to 0 4. Hepatic: 6 to 0 5. Glandular: 6 to 3 6. Urinary: 5 to 3, 7. Respiratory: 4 to 0 8. Reproductive: 4 to 0 9. Immune 2 to 0 10. Digestion 0 TAFYH 2 

I'm very pleased by the results the numbers show. I thought I was pretty healthy, other than some aches and pains here and there, but the numbers showed something different. I can only imagine what people with very serious health issues go through! The changes I've noticed in my health after completing TAFYH: 

• I hardly have any headaches. I only had 1 migraine in 2 months which is amazing!

 • My joints don't ache too much and I’m more flexible; I feel like they have been “oiled”.

 • My muscle cramps have significantly reduced. 

• Insensitive area on the left thigh has improved.

 • I can sleep much better; I don't have nightmares. If I wake up during the night is to go to the bathroom. I wake up rested; often earlier than the clock is set at, feeling I’m energized.

 • My nails are stronger. 

• I feel my hair is fuller.

 • I have not lost much weight but my “muffin top” around my stomach is significantly smaller. I’m going to continue with the Health Plan to see my health further improve. 

• I’m committed to having a smoothie, drinking water with chlorophyll and eating right

 • I’m committed to exercising and ionic breathing 

• Walking was my choice of exercise but I need to also do more aerobic exercises to increase by body temperature and do weight-bearing exercises more often to keep my muscle tone firmer. 

• I will not take any medication, which I have only taken for my headaches. 

A HEALTHY BODY IS WARM, FULL OF VIGOR, RADIANT ENERGY, MAGNETISM, BEAUTY AND POWER! 

HEALTH PLAN: 

A: Activate with ionic breathing, Cat's Claw, walking, hiking, positive thinking, meditation, music. 

B: Build with having Solstic Energy, Collagen, Chi Mineral Toni. Eating the right foods; RED: salmon, cayenne (capsicum), Chi Mineral Toni, raspberries YELLOW: eggs, pumpkins, squash, flax hull lignans, walnuts, yams WHITE: eggs, turnips, cauliflower, rutabaga, kohlrabi, collagen,coconut BLUE: water, cabbage, cucumbers, blackberries, blueberries TAFYH 3 GREEN: broccoli, kale, brussel sprouts, chlorophyll, parsley, salads, avocado, herbs Emotionally/mentally build with being in joy, being calm, accepting, trusting and loving. Build the body with weights. Build the spirit with inspiration, vision, meditation-overnight meditation music is on. Build others with encouragement and acceptance.

 C: Cleanse with Psyllium Hulls, LBS 11, Liv-C, Water, Chlorophyll Completed kidney flush and bowel cleanse. Cleanse the mind with replacing negative thoughts with positive ones and to always have a positive outlook..."things always work out for me". Planning to do a Heavy Metal Cleanse and Candida cleanse in the New Year.

 D: Direct herbals to my body systems: - Intestines: LBS 11 and Psyllium Hulls combination - Nervous: Lecithin - Circulation: MC 

E: Expressing gratitude for my mind. It is so powerful...knowing that with the right attitude, right foods, positive thinking and believing, our bodies' healing is only a "thought away"! "Change your mind, change your life". Inflammation elements: - Sunburn - Inadequate Sleep - Environmental toxins - Iodized salt - Alcohol - Vaccinations (only in childhood, never as an adult). - Microwaved food - Mercury fillings (My dentist told me he did not think I have any mercury fillings) - Root canals - Scar tissue - Aspartame - Registered chemicals (I clean/launder with natural products however my body/facial products have chemicals in them). - Plastics, ELF and EMF.

 EVALUATION _________________

 AHHA: I often could not choose between the “Ahha” moments! There were so many! The nerve endings of organs are found in the large intestines and the teeth! I did not know how easy it is to test inflammation...just wrap your hand around your wrist and feel how spongy it feels. The spongier it is, the more inflammation there is! I'm so happy to have learned about the “first aid kits” including medical emergency for heart attack to be treated by natural supplements! Cancer can not be “cut out” and will come back if our bodies don’t and can’t get rid of toxins. I feel sorry for people who had to “get rid of” their body parts for not knowing this information! The disease of the brain happens when the probiotic bacteria is overrun by the candida yeast so there is no circulation of O2 and nutrients to feed the brain. Vaccines are harmful to the brain since they contain solvents which break down the fat matter and in addition poisonous mercury and aluminum particles are damaging the brain cells, causing disease. Our organs have the ability to heal themselves from 5 days (stomach lining) to 4 months (blood) with the entire body rebuilding itself in 365 days! Remarkable! Nature Sunshine products are the only products that carry the ISO 9000 certification in the world! The Chinese Elements have broadened my knowledge of what organs they represent and how interconnected they are when it comes to becoming ill then what to do to become healthy. Too much alkalinity in the stomach is not so good as reduced acid quantity can’t break down protein properly into much needed amino acids. How low body temperatures need to be brought up to 37C, so cancer does not have a chance of survival. I loved the lesson about Essential oils and appreciated the recipes how to make cleaning supplies, cosmetics, natural perfume, cookies.

 TAFYH  TIME: I loved that we started at 8:30 in the morning! What a great beginning to the day! It gave me the opportunity to listen to the lessons first then go to work, then study later and complete the assignments and report to my tag team. As far as the length of course, I wish it could have been longer! 

EDUCATION: I have always loved the alternative healing methods developed by using herbs and here I found incredible, in-depth information with Donna's course! I also love that Donna provided references from doctors, researchers, scientists so we can continue researching, reading, and educating ourselves. I looked forward to receiving the testimonials of the people who recovered from their illnesses and shared with how they had achieved such successes! 

STUCTURE: The structure was excellent! I loved that we interacted with each other and heard each others’ voices by reading our “Ahha-s, concepts, creating health, being grateful each day. We also discussed questions and spoke about main concerns we are dealing with. I felt that we have created our “little group of health family”. 

COMMITMENT: The course was designed to be accountable for our commitments. Reading the lessons, reporting to our tag team, completing the chart, writing down what we are grateful for, how we are creating health, ionic breathing, exercising, eating the right foods and taking our supplements and drinking water with chlorophyll. The commitments became a routine in my daily life to it was easy to follow them. 

IMPLICATIONS: Looking after our health has become more important than ever. Our air and water are polluted, our soil is depleted of nutrients therefore our fruits and vegetables are as well. There are “fake foods” that have flooded the grocery store shelves. Sugar is added to almost every food item we buy! We are bombarded by 5G, EMF, ELF, radiation from our appliances, TV-s, electronic gadgets, chem-trails. It is the accumulation of these and other harmful ingredients/elements that is detrimental to our health. Knowing what food groups to eat and what supplements to take are of great importance! 

TAFYH COMMENTS

Our health care system is failing us; the doctors want to overmedicate us, cut out our body parts, radiate us, chemically treat us instead of offering advice about how to prevent getting sick. If they are not ready, able, and wanting to do that, we will have to! I’m most grateful for Donna who dedicated decades of her life to do the research and put this course together! Donna, you have shown proof that we can heal our body if the right conditions are provided! My goal is to share what I have learned with people so they can have their “Ahha” moments as they choose the road to recovery and maintaining good health! I express gratitude to you Donna for your invaluable work, to Fran helping me with her encouragement and assistance, everyone in our TAFYH team for making me happy every day and my TAG team who cheered for me, my husband, family and friends who are in my life. May you always enjoy happiness, beauty, peace, freedom and good health! I respect and love you all! 

In Gratitude

Susann

 Hi Donna

I hope you are doing well :)

I just put in my order for my Nutrients shake, the Green zone powder was not available and is on backorder so I ordered the capsules. Customer service asked me to confirm with my sponsor if this would be ok to take 4 of them for each shake, when I red the description on the internet it seems that they have the same composites ignitions so I did order them yesterday.

On another note, I would like to give you some feedback after taking the nutrients shake for over 1 year now. It simply amazing, all my body pains are completely gone, I have not been sick once in the past 14 months compare to at least 3 times sick each year prior I start drinking them. Two weeks ago I left for a project u in Kitimat BC and I forgot my nutrients at home. Now on the 12th day after I did not drink any , I started feeling the same body pains in my back & shoulder that I felt before , this just confirms how important is to keep drinking the nutrients on daily basis. I can't wait to get back home and to resume my routine.

A big thank you for setting me up on these nutrients shake, I have referred people to you as I encounter people with health issues quite often, hopefully they have communicated with you and got onboard with herbal treatments.

Kind regards

Nik

Note the Nutrient Shakes

Chi Mineral Tonic

Collagen 

Ultimate Green Zone

Solstic Energy